Shake and Bake
Workouts
Monday 9/25/23 @ 5:49 PM
✅
422kj
81rpm
45%
19mph
Tuesday 12/21/21 @ 9:34 PM
402kj
87rpm
43%
19mph
Monday 12/12/22 @ 8:13 PM
✅
265kj
76rpm
46%
19mph
Wednesday 6/8/22 @ 8:6 PM
257kj
78rpm
45%
18mph
Tuesday 9/3/19 @ 3:1 PM
607kj
82rpm
47%
20mph
Sunday 5/23/21 @ 3:27 PM
✅
612kj
89rpm
44%
20mph
Friday 11/6/20 @ 7:48 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 3:56 PM
✅
587kj
86rpm
44%
19mph
Wednesday 3/11/20 @ 12:42 PM
✅
456kj
88rpm
45%
20mph
Thursday 5/6/21 @ 5:10 PM
407kj
92rpm
41%
19mph
Sunday 2/14/21 @ 6:20 PM
577kj
83rpm
46%
20mph
Sunday 2/14/21 @ 3:13 PM
✅
578kj
86rpm
44%
20mph
Wednesday 2/3/21 @ 2:18 PM
435kj
84rpm
45%
19mph
Tuesday 2/2/21 @ 8:18 PM
✅
457kj
86rpm
44%
19mph
Thursday 7/4/19 @ 8:23 PM
✅
634kj
77rpm
50%
20mph
Sunday 12/13/20 @ 8:12 PM
601kj
86rpm
45%
20mph
Saturday 8/29/20 @ 5:7 PM
✅
295kj
86rpm
45%
20mph
Monday 10/26/20 @ 4:52 PM
246kj
86rpm
42%
18mph
Monday 4/20/20 @ 4:23 PM
✅
111kj
74rpm
45%
18mph
Tuesday 2/11/20 @ 8:23 PM
84kj
73rpm
40%
15mph
Workouts
402
kj
Tuesday 12/21/21
257
kj
Wednesday 6/8/22
407
kj
Thursday 5/6/21
577
kj
Sunday 2/14/21
246
kj
Monday 10/26/20