Shake and Bake
Workouts
Monday 5/10/21 @ 6:9 PM
835kj
0rpm
0%
0mph
Sunday 2/6/22 @ 8:9 PM
✅
852kj
87rpm
47%
21mph
Sunday 4/25/21 @ 2:42 PM
273kj
87rpm
43%
19mph
Tuesday 9/8/20 @ 3:15 PM
✅
388kj
94rpm
47%
22mph
Tuesday 12/1/20 @ 7:11 PM
451kj
80rpm
47%
20mph
Monday 9/16/19 @ 2:33 PM
✅
592kj
87rpm
50%
22mph
Wednesday 9/16/20 @ 6:25 PM
474kj
88rpm
45%
20mph
Wednesday 9/11/19 @ 5:48 PM
✅
553kj
91rpm
47%
22mph
Thursday 5/23/19 @ 8:13 PM
449kj
75rpm
50%
20mph
Friday 9/6/19 @ 4:48 PM
✅
579kj
82rpm
52%
22mph
Wednesday 10/30/19 @ 3:41 PM
605kj
80rpm
48%
20mph
Friday 6/28/19 @ 4:24 PM
✅
668kj
86rpm
48%
21mph
Friday 9/6/19 @ 3:47 PM
632kj
82rpm
48%
20mph
Saturday 9/7/19 @ 3:13 PM
✅
765kj
89rpm
48%
22mph
Monday 7/22/19 @ 1:59 PM
317kj
82rpm
48%
20mph
Monday 7/22/19 @ 11:56 PM
✅
372kj
92rpm
46%
21mph
Saturday 5/11/19 @ 2:51 PM
326kj
83rpm
48%
20mph
Tuesday 4/2/19 @ 4:11 PM
✅
368kj
88rpm
48%
21mph
Thursday 2/28/19 @ 2:5 PM
✅
334kj
81rpm
42%
18mph
Thursday 2/21/19 @ 12:16 AM
331kj
81rpm
42%
18mph
Workouts
835
kj
Monday 5/10/21
273
kj
Sunday 4/25/21
474
kj
Wednesday 9/16/20
605
kj
Wednesday 10/30/19