Shake and Bake
Workouts
Sunday 9/6/20 @ 4:0 PM
✅
715kj
0rpm
0%
0mph
Saturday 1/2/21 @ 7:49 PM
294kj
84rpm
39%
17mph
Monday 4/13/20 @ 2:57 PM
✅
907kj
82rpm
47%
20mph
Friday 3/5/21 @ 7:33 PM
586kj
77rpm
41%
17mph
Monday 2/8/21 @ 4:24 PM
✅
729kj
77rpm
49%
20mph
Saturday 2/6/21 @ 7:33 PM
502kj
81rpm
40%
17mph
Wednesday 1/27/21 @ 5:30 PM
✅
428kj
85rpm
44%
19mph
Monday 1/25/21 @ 8:10 PM
311kj
84rpm
39%
17mph
Monday 1/18/21 @ 4:40 PM
✅
439kj
84rpm
45%
20mph
Monday 1/18/21 @ 9:30 PM
315kj
84rpm
40%
17mph
Thursday 9/24/20 @ 6:58 PM
83kj
86rpm
38%
17mph
Wednesday 1/13/21 @ 6:47 PM
✅
197kj
85rpm
38%
17mph
Monday 2/24/20 @ 3:27 PM
✅
434kj
86rpm
45%
20mph
Tuesday 12/29/20 @ 9:5 PM
272kj
82rpm
38%
16mph
Saturday 1/25/20 @ 9:27 PM
✅
463kj
86rpm
46%
20mph
Monday 12/21/20 @ 7:32 PM
263kj
80rpm
37%
16mph
Sunday 10/4/20 @ 4:21 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 7:4 PM
✅
265kj
82rpm
35%
15mph
Saturday 2/8/20 @ 9:23 PM
✅
61kj
76rpm
41%
16mph
Tuesday 12/1/20 @ 9:34 PM
35kj
73rpm
33%
13mph
Workouts
294
kj
Saturday 1/2/21
586
kj
Friday 3/5/21
502
kj
Saturday 2/6/21
315
kj
Monday 1/18/21
83
kj
Thursday 9/24/20
272
kj
Tuesday 12/29/20
263
kj
Monday 12/21/20