Shake and Bake
Workouts
Sunday 8/6/23 @ 7:46 PM
404kj
82rpm
44%
19mph
Monday 12/11/23 @ 12:54 PM
✅
456kj
85rpm
45%
20mph
Saturday 2/25/23 @ 3:34 PM
522kj
82rpm
43%
19mph
Saturday 10/7/23 @ 11:22 AM
✅
638kj
85rpm
46%
20mph
Saturday 1/11/20 @ 7:41 PM
✅
469kj
84rpm
47%
20mph
Friday 7/14/23 @ 11:31 AM
450kj
83rpm
46%
20mph
Sunday 2/14/21 @ 6:20 PM
577kj
83rpm
46%
20mph
Monday 11/7/22 @ 11:34 AM
✅
615kj
85rpm
46%
20mph
Tuesday 9/3/19 @ 3:1 PM
607kj
82rpm
47%
20mph
Wednesday 7/13/22 @ 10:26 AM
✅
663kj
83rpm
48%
21mph
Tuesday 7/13/21 @ 7:53 PM
912kj
81rpm
47%
20mph
Saturday 11/13/21 @ 12:0 PM
✅
985kj
84rpm
47%
21mph
Saturday 10/9/21 @ 5:12 PM
551kj
82rpm
45%
19mph
Thursday 10/7/21 @ 11:44 AM
✅
641kj
85rpm
46%
20mph
Tuesday 7/27/21 @ 6:3 PM
622kj
82rpm
47%
20mph
Tuesday 7/27/21 @ 11:37 AM
✅
634kj
85rpm
46%
20mph
Saturday 8/29/20 @ 5:7 PM
295kj
86rpm
45%
20mph
Thursday 6/24/21 @ 11:52 AM
✅
296kj
91rpm
43%
20mph
Monday 2/15/21 @ 6:9 PM
✅
262kj
86rpm
43%
19mph
Friday 2/12/21 @ 12:19 PM
243kj
88rpm
41%
18mph
Workouts
404
kj
Sunday 8/6/23
450
kj
Friday 7/14/23
577
kj
Sunday 2/14/21
912
kj
Tuesday 7/13/21
551
kj
Saturday 10/9/21
622
kj
Tuesday 7/27/21
295
kj
Saturday 8/29/20
243
kj
Friday 2/12/21