Shake and Bake
Workouts
Wednesday 5/29/19 @ 3:58 PM
✅
438kj
81rpm
47%
20mph
Tuesday 10/19/21 @ 12:7 AM
305kj
77rpm
42%
17mph
Friday 11/6/20 @ 7:48 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 4:59 PM
✅
422kj
64rpm
48%
17mph
Tuesday 7/13/21 @ 7:53 PM
✅
912kj
81rpm
47%
20mph
Saturday 11/13/21 @ 4:34 PM
631kj
76rpm
43%
17mph
Saturday 10/9/21 @ 5:12 PM
✅
551kj
82rpm
45%
19mph
Saturday 10/9/21 @ 1:59 PM
291kj
74rpm
37%
14mph
Monday 10/4/21 @ 1:55 PM
✅
432kj
84rpm
45%
19mph
Tuesday 10/5/21 @ 12:1 AM
303kj
90rpm
37%
17mph
Thursday 7/4/19 @ 8:23 PM
✅
634kj
77rpm
50%
20mph
Saturday 12/12/20 @ 4:57 PM
456kj
63rpm
51%
17mph
Tuesday 9/3/19 @ 3:1 PM
✅
607kj
82rpm
47%
20mph
Saturday 5/22/21 @ 2:55 PM
451kj
66rpm
51%
18mph
Wednesday 3/11/20 @ 12:42 PM
✅
456kj
88rpm
45%
20mph
Tuesday 10/13/20 @ 12:6 AM
381kj
82rpm
44%
19mph
Monday 2/15/21 @ 6:9 PM
✅
262kj
86rpm
43%
19mph
Friday 10/16/20 @ 12:13 AM
251kj
93rpm
40%
18mph
Monday 4/20/20 @ 4:23 PM
✅
111kj
74rpm
45%
18mph
Tuesday 9/1/20 @ 11:32 PM
68kj
74rpm
36%
14mph
Workouts
305
kj
Tuesday 10/19/21
631
kj
Saturday 11/13/21
291
kj
Saturday 10/9/21
381
kj
Tuesday 10/13/20
251
kj
Friday 10/16/20