Shake and Bake
Workouts
Monday 3/6/23 @ 3:29 PM
22kj
69rpm
27%
10mph
Tuesday 3/21/23 @ 10:0 AM
✅
29kj
73rpm
44%
12mph
Tuesday 12/8/20 @ 1:0 PM
71kj
70rpm
33%
13mph
Saturday 9/21/19 @ 11:12 AM
✅
93kj
79rpm
34%
15mph
Friday 12/27/19 @ 5:27 PM
✅
162kj
68rpm
41%
15mph
Wednesday 1/1/20 @ 4:51 PM
134kj
69rpm
37%
14mph
Friday 11/8/19 @ 8:31 PM
99kj
63rpm
36%
12mph
Thursday 10/31/19 @ 9:45 AM
✅
165kj
75rpm
38%
16mph
Saturday 8/17/19 @ 4:53 PM
✅
76kj
78rpm
38%
15mph
Saturday 9/14/19 @ 5:43 PM
52kj
77rpm
28%
12mph
Wednesday 8/28/19 @ 10:44 AM
76kj
75rpm
34%
13mph
Friday 8/23/19 @ 9:49 AM
✅
92kj
76rpm
35%
14mph
Tuesday 6/18/19 @ 3:39 PM
91kj
76rpm
36%
14mph
Wednesday 6/19/19 @ 9:50 AM
✅
96kj
78rpm
35%
15mph
Monday 4/22/19 @ 11:34 PM
11kj
89rpm
10%
7mph
Wednesday 5/8/19 @ 9:57 AM
✅
38kj
83rpm
30%
13mph
Sunday 4/28/19 @ 10:31 AM
58kj
85rpm
26%
12mph
Tuesday 4/30/19 @ 9:45 AM
✅
72kj
73rpm
31%
13mph
Monday 4/29/19 @ 10:5 PM
✅
131kj
84rpm
32%
14mph
Friday 4/26/19 @ 9:40 AM
124kj
80rpm
31%
14mph
Workouts
134
kj
Wednesday 1/1/20