Shake and Bake
Workouts
Thursday 9/16/21 @ 8:39 AM
100kj
65rpm
35%
12mph
Wednesday 9/22/21 @ 10:7 PM
✅
305kj
67rpm
54%
20mph
Monday 8/16/21 @ 10:23 AM
85kj
74rpm
36%
14mph
Monday 8/9/21 @ 9:5 PM
✅
184kj
73rpm
50%
19mph
Wednesday 4/21/21 @ 3:0 PM
106kj
73rpm
39%
15mph
Wednesday 4/7/21 @ 8:58 PM
✅
189kj
71rpm
51%
19mph
Monday 4/19/21 @ 11:0 AM
148kj
72rpm
38%
14mph
Tuesday 4/20/21 @ 9:23 PM
✅
256kj
69rpm
50%
19mph
Thursday 9/10/20 @ 9:13 PM
136kj
69rpm
39%
14mph
Sunday 12/13/20 @ 3:58 PM
✅
248kj
69rpm
49%
18mph
Tuesday 12/8/20 @ 1:0 PM
71kj
70rpm
33%
13mph
Thursday 11/7/19 @ 10:20 PM
✅
131kj
75rpm
42%
17mph
Wednesday 12/2/20 @ 12:56 PM
87kj
50rpm
37%
9mph
Wednesday 12/2/20 @ 9:51 PM
✅
271kj
74rpm
49%
19mph
Monday 12/30/19 @ 12:41 PM
119kj
62rpm
39%
13mph
Friday 7/24/20 @ 9:5 PM
✅
252kj
67rpm
51%
18mph
Friday 8/2/19 @ 4:51 PM
194kj
58rpm
40%
12mph
Thursday 8/1/19 @ 10:20 PM
✅
336kj
67rpm
48%
17mph
Wednesday 7/17/19 @ 8:25 PM
173kj
73rpm
41%
16mph
Friday 7/26/19 @ 9:7 PM
✅
251kj
71rpm
49%
18mph
Workouts
87
kj
Wednesday 12/2/20
119
kj
Monday 12/30/19