Shake and Bake

Workouts

Tuesday 4/27/21 @ 10:59 AM
✅
52kj
77rpm
37%
15mph
10 min Low Impact Ride
Cody Rigsby
Saturday 5/7/22 @ 4:2 PM
30kj
75rpm
30%
12mph
Wednesday 1/20/21 @ 10:30 PM
✅
266kj
80rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 4:53 PM
265kj
81rpm
34%
14mph
Monday 12/28/20 @ 4:29 PM
✅
128kj
76rpm
34%
14mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/14/20 @ 3:58 PM
117kj
91rpm
29%
13mph
Wednesday 12/23/20 @ 11:53 PM
118kj
80rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 1:49 PM
✅
126kj
92rpm
30%
14mph
Tuesday 12/22/20 @ 12:20 AM
119kj
82rpm
39%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:11 PM
✅
131kj
81rpm
41%
17mph
Saturday 5/11/19 @ 5:11 PM
64kj
80rpm
30%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/8/20 @ 1:35 PM
✅
71kj
86rpm
29%
13mph
Wednesday 1/29/20 @ 1:6 AM
125kj
71rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 9:31 PM
✅
149kj
68rpm
42%
15mph

Workouts

10 min Low Impact Ride
Cody Rigsby
✅ 52 kj
Tuesday 4/27/21
30 kj
Saturday 5/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Wednesday 1/20/21
265 kj
Thursday 4/16/20
30 min Power Zone Ride
Christine D'Ercole
✅ 128 kj
Monday 12/28/20
117 kj
Saturday 3/14/20
30 min Power Zone Endurance Ride
Olivia Amato
118 kj
Wednesday 12/23/20
✅ 126 kj
Saturday 4/25/20
20 min FTP Test Ride
Matt Wilpers
119 kj
Tuesday 12/22/20
✅ 131 kj
Sunday 4/12/20
20 min Power Zone Beginner Ride
Matt Wilpers
64 kj
Saturday 5/11/19
✅ 71 kj
Sunday 3/8/20
30 min XOXO, Cody
Cody Rigsby
125 kj
Wednesday 1/29/20
✅ 149 kj
Wednesday 2/19/20