Shake and Bake

Workouts

Thursday 10/20/22 @ 1:38 AM
41kj
80rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 8/3/22 @ 3:23 PM
48kj
81rpm
35%
15mph
Saturday 5/29/21 @ 7:21 PM
90kj
92rpm
31%
14mph
20 min Recovery Ride
Matt Wilpers
Wednesday 6/2/21 @ 2:47 PM
166kj
96rpm
39%
19mph
Saturday 4/17/21 @ 8:14 PM
206kj
74rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 4:10 PM
314kj
77rpm
50%
20mph

Workouts

10 min Low Impact Ride
Matt Wilpers
41 kj
Thursday 10/20/22
48 kj
Wednesday 8/3/22
20 min Recovery Ride
Matt Wilpers
90 kj
Saturday 5/29/21
166 kj
Wednesday 6/2/21
30 min Lizzo Ride
Robin Arzón
206 kj
Saturday 4/17/21
314 kj
Tuesday 5/12/20