Shake and Bake
Workouts
Thursday 9/21/23 @ 1:4 PM
182kj
77rpm
40%
16mph
Sunday 9/24/23 @ 4:23 PM
✅
219kj
84rpm
39%
17mph
Saturday 4/22/23 @ 8:9 PM
105kj
69rpm
40%
15mph
Tuesday 7/11/23 @ 8:43 PM
✅
121kj
81rpm
38%
16mph
Wednesday 9/8/21 @ 9:58 AM
200kj
80rpm
42%
18mph
Wednesday 4/26/23 @ 7:8 PM
✅
217kj
82rpm
40%
17mph
Friday 5/28/21 @ 12:27 AM
228kj
83rpm
41%
18mph
Friday 4/21/23 @ 7:40 PM
✅
230kj
87rpm
39%
18mph
Monday 11/7/22 @ 1:53 PM
282kj
85rpm
37%
16mph
Thursday 11/3/22 @ 8:53 PM
✅
330kj
81rpm
40%
17mph
Friday 4/23/21 @ 12:8 AM
✅
363kj
86rpm
42%
18mph
Sunday 6/5/22 @ 7:20 PM
357kj
86rpm
41%
18mph
Tuesday 3/30/21 @ 12:1 PM
225kj
86rpm
41%
18mph
Tuesday 5/31/22 @ 6:47 PM
✅
238kj
87rpm
40%
18mph
Wednesday 5/25/22 @ 1:42 PM
183kj
65rpm
47%
16mph
Tuesday 5/24/22 @ 10:26 PM
✅
221kj
72rpm
46%
17mph
Wednesday 12/15/21 @ 2:29 PM
✅
125kj
76rpm
40%
16mph
Thursday 12/16/21 @ 10:27 PM
118kj
85rpm
36%
16mph
Thursday 9/16/21 @ 10:36 AM
117kj
67rpm
44%
16mph
Tuesday 12/14/21 @ 9:45 PM
✅
136kj
72rpm
44%
17mph
Workouts
200
kj
Wednesday 9/8/21
228
kj
Friday 5/28/21
282
kj
Monday 11/7/22
357
kj
Sunday 6/5/22
225
kj
Tuesday 3/30/21
117
kj
Thursday 9/16/21