Shake and Bake
Workouts
Wednesday 11/9/22 @ 1:49 PM
190kj
86rpm
37%
17mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Saturday 1/6/24 @ 5:36 PM
✅
34kj
73rpm
31%
12mph
Monday 10/16/23 @ 5:20 PM
2kj
56rpm
52%
16mph
Sunday 4/23/23 @ 7:46 PM
351kj
77rpm
39%
16mph
Tuesday 8/1/23 @ 10:54 AM
✅
897kj
85rpm
53%
23mph
Friday 12/2/22 @ 9:44 PM
194kj
77rpm
40%
16mph
Tuesday 6/15/21 @ 9:54 AM
✅
488kj
91rpm
52%
24mph
Wednesday 11/16/22 @ 3:54 PM
184kj
81rpm
38%
16mph
Monday 11/21/22 @ 12:9 PM
✅
466kj
85rpm
54%
24mph
Friday 4/30/21 @ 1:2 PM
241kj
83rpm
43%
18mph
Friday 4/30/21 @ 12:56 PM
✅
486kj
90rpm
53%
24mph
Wednesday 8/24/22 @ 11:6 PM
170kj
87rpm
35%
16mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Saturday 5/8/21 @ 4:10 PM
616kj
84rpm
43%
18mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Tuesday 4/6/21 @ 11:58 AM
269kj
81rpm
45%
19mph
Tuesday 11/2/21 @ 10:30 AM
✅
489kj
89rpm
54%
24mph
Saturday 4/17/21 @ 6:26 PM
345kj
82rpm
42%
18mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Workouts
190
kj
Wednesday 11/9/22
351
kj
Sunday 4/23/23
184
kj
Wednesday 11/16/22
170
kj
Wednesday 8/24/22
616
kj
Saturday 5/8/21
345
kj
Saturday 4/17/21