Shake and Bake

Workouts

Wednesday 4/13/22 @ 2:36 PM
98kj
64rpm
48%
17mph
15 min Latin Ride
Cody Rigsby
Thursday 7/7/22 @ 5:22 PM
128kj
74rpm
48%
18mph
Wednesday 4/7/21 @ 12:13 AM
70kj
71rpm
45%
17mph
10 min Low Impact Ride
Cody Rigsby
Monday 4/12/21 @ 3:52 PM
48kj
50rpm
42%
11mph
Monday 8/30/21 @ 10:1 AM
151kj
60rpm
43%
14mph
30 min Intervals & Arms Ride
Ally Love
Friday 1/28/22 @ 10:53 PM
251kj
71rpm
49%
18mph
Saturday 9/18/21 @ 4:45 PM
86kj
73rpm
39%
16mph
15 min Pop Ride
Jess King
Thursday 10/28/21 @ 4:39 PM
132kj
75rpm
48%
19mph

Workouts

15 min Latin Ride
Cody Rigsby
98 kj
Wednesday 4/13/22
128 kj
Thursday 7/7/22
10 min Low Impact Ride
Cody Rigsby
70 kj
Wednesday 4/7/21
48 kj
Monday 4/12/21
30 min Intervals & Arms Ride
Ally Love
151 kj
Monday 8/30/21
251 kj
Friday 1/28/22
15 min Pop Ride
Jess King
86 kj
Saturday 9/18/21
132 kj
Thursday 10/28/21