Shake and Bake

Workouts

Friday 5/28/21 @ 12:27 AM
228kj
83rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/25/24 @ 11:0 AM
251kj
85rpm
42%
19mph
Sunday 12/31/23 @ 6:18 PM
162kj
74rpm
40%
15mph
30 min RUN DMC Ride
Denis Morton
Tuesday 12/19/23 @ 11:33 AM
245kj
79rpm
45%
18mph
Saturday 4/22/23 @ 7:28 PM
197kj
75rpm
42%
17mph
30 min 90s Country Ride
Denis Morton
Wednesday 5/3/23 @ 12:25 PM
248kj
80rpm
44%
18mph
Thursday 2/2/23 @ 2:9 PM
181kj
78rpm
39%
16mph
30 min Nile Rodgers Ride
Leanne Hainsby
Friday 2/3/23 @ 11:31 AM
238kj
79rpm
44%
18mph
Thursday 10/6/22 @ 11:35 AM
96kj
72rpm
43%
16mph
15 min Latin Ride
Cody Rigsby
Saturday 11/19/22 @ 6:13 PM
132kj
77rpm
47%
19mph
Wednesday 9/21/22 @ 12:30 PM
224kj
78rpm
42%
18mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Thursday 9/22/22 @ 10:32 AM
250kj
78rpm
45%
18mph
Saturday 6/12/21 @ 2:59 PM
210kj
80rpm
48%
20mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 1/21/20 @ 11:40 AM
198kj
83rpm
46%
20mph
Tuesday 5/11/21 @ 12:0 PM
233kj
80rpm
43%
18mph
30 min Classic Rock Ride
Denis Morton
Monday 5/17/21 @ 10:29 AM
234kj
77rpm
45%
18mph
Monday 5/3/21 @ 12:1 PM
253kj
79rpm
45%
19mph
30 min APIHM Celebration Ride
Emma Lovewell
Tuesday 5/4/21 @ 10:53 AM
259kj
79rpm
46%
19mph
Wednesday 4/14/21 @ 11:20 AM
239kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/14/21 @ 10:30 AM
252kj
74rpm
47%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
228 kj
Friday 5/28/21
251 kj
Thursday 4/25/24
30 min RUN DMC Ride
Denis Morton
162 kj
Sunday 12/31/23
245 kj
Tuesday 12/19/23
30 min 90s Country Ride
Denis Morton
197 kj
Saturday 4/22/23
248 kj
Wednesday 5/3/23
30 min Nile Rodgers Ride
Leanne Hainsby
181 kj
Thursday 2/2/23
238 kj
Friday 2/3/23
15 min Latin Ride
Cody Rigsby
96 kj
Thursday 10/6/22
132 kj
Saturday 11/19/22
30 min Moulin Rouge Two for One Ride
Bradley & Sam
224 kj
Wednesday 9/21/22
250 kj
Thursday 9/22/22
20 min FTP Test Ride
Christine D'Ercole
210 kj
Saturday 6/12/21
198 kj
Tuesday 1/21/20
30 min Classic Rock Ride
Denis Morton
233 kj
Tuesday 5/11/21
234 kj
Monday 5/17/21
30 min APIHM Celebration Ride
Emma Lovewell
253 kj
Monday 5/3/21
259 kj
Tuesday 5/4/21
30 min Pop Ride
Cody Rigsby
239 kj
Wednesday 4/14/21
252 kj
Wednesday 4/14/21