Shake and Bake

Workouts

Monday 1/31/22 @ 11:59 PM
189kj
74rpm
42%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:55 PM
βœ…
239kj
86rpm
41%
18mph
Friday 12/25/20 @ 6:1 PM
125kj
77rpm
41%
16mph
20 min Caribbean Holiday Ride
Ally Love
Friday 12/3/21 @ 2:11 PM
βœ…
201kj
82rpm
46%
19mph
Tuesday 12/22/20 @ 2:9 PM
115kj
79rpm
39%
16mph
20 min Holiday Ride
Robin ArzΓ³n
Saturday 12/19/20 @ 3:2 PM
βœ…
204kj
83rpm
47%
20mph
Thursday 7/1/21 @ 1:55 PM
126kj
53rpm
40%
11mph
30 min Intervals & Arms Ride
Ally Love
Monday 4/26/21 @ 11:56 AM
βœ…
163kj
56rpm
41%
12mph
Tuesday 6/29/21 @ 12:40 PM
130kj
73rpm
43%
17mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 6/21/21 @ 12:0 PM
βœ…
184kj
80rpm
46%
19mph
Thursday 3/25/21 @ 8:53 PM
165kj
68rpm
40%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 12:48 AM
βœ…
378kj
78rpm
45%
22mph
Tuesday 1/26/21 @ 2:8 PM
215kj
73rpm
45%
17mph
30 min 90s Rock Ride
Emma Lovewell
Monday 1/25/21 @ 12:59 PM
βœ…
308kj
73rpm
43%
20mph
Tuesday 12/8/20 @ 7:21 PM
209kj
79rpm
42%
17mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 11:29 PM
βœ…
373kj
81rpm
52%
22mph

Workouts

30 min EMINEM Ride
Denis Morton
189 kj
Monday 1/31/22
βœ… 239 kj
Tuesday 2/1/22
20 min Caribbean Holiday Ride
Ally Love
125 kj
Friday 12/25/20
βœ… 201 kj
Friday 12/3/21
20 min Holiday Ride
Robin ArzΓ³n
115 kj
Tuesday 12/22/20
βœ… 204 kj
Saturday 12/19/20
30 min Intervals & Arms Ride
Ally Love
126 kj
Thursday 7/1/21
βœ… 163 kj
Monday 4/26/21
20 min 90s Hip Hop Ride
Emma Lovewell
130 kj
Tuesday 6/29/21
βœ… 184 kj
Monday 6/21/21
30 min Megan Thee Stallion Ride
Kendall Toole
165 kj
Thursday 3/25/21
βœ… 378 kj
Monday 3/8/21
30 min 90s Rock Ride
Emma Lovewell
215 kj
Tuesday 1/26/21
βœ… 308 kj
Monday 1/25/21
30 min Holiday Ride
Emma Lovewell
209 kj
Tuesday 12/8/20
βœ… 373 kj
Monday 12/7/20