Shake and Bake

Workouts

Tuesday 12/12/23 @ 11:56 AM
✅
83kj
84rpm
42%
19mph
Extra 10: Low Impact Ride
Alex Toussaint
Sunday 12/3/23 @ 1:22 PM
74kj
77rpm
43%
17mph
Thursday 6/22/23 @ 9:23 PM
✅
111kj
81rpm
49%
20mph
Extra 10: HIIT Ride
Alex Toussaint
Monday 1/1/24 @ 2:20 PM
80kj
68rpm
49%
17mph
Sunday 12/3/23 @ 1:17 PM
19kj
0rpm
0%
0mph
20 min Intervals Ride
Hannah Corbin
Sunday 12/3/23 @ 12:56 PM
✅
166kj
51rpm
60%
16mph
Friday 10/27/23 @ 10:57 AM
✅
200kj
84rpm
45%
20mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 10/31/23 @ 2:35 PM
143kj
74rpm
43%
17mph
Monday 9/11/23 @ 10:56 PM
✅
346kj
78rpm
51%
21mph
30 min XOXO, Cody Ride
Cody Rigsby
Monday 9/18/23 @ 9:14 AM
257kj
61rpm
54%
18mph
Friday 6/23/23 @ 11:29 AM
✅
222kj
76rpm
51%
21mph
20 min Climb Ride
Alex Toussaint
Friday 6/23/23 @ 11:27 AM
167kj
68rpm
49%
18mph
Friday 3/10/23 @ 8:49 PM
✅
96kj
82rpm
45%
20mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 3/11/23 @ 7:2 PM
68kj
83rpm
39%
17mph
Friday 3/31/23 @ 10:59 AM
✅
515kj
86rpm
47%
21mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 3/31/23 @ 10:57 AM
360kj
73rpm
46%
17mph
Thursday 2/16/23 @ 7:23 PM
✅
230kj
71rpm
54%
21mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 2/8/23 @ 5:23 PM
165kj
78rpm
44%
18mph
Tuesday 2/14/23 @ 8:29 PM
✅
333kj
74rpm
52%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 2/11/23 @ 8:39 PM
254kj
72rpm
48%
18mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
✅ 83 kj
Tuesday 12/12/23
74 kj
Sunday 12/3/23
Extra 10: HIIT Ride
Alex Toussaint
✅ 111 kj
Thursday 6/22/23
80 kj
Monday 1/1/24
20 min Intervals Ride
Hannah Corbin
19 kj
Sunday 12/3/23
✅ 166 kj
Sunday 12/3/23
20 min Low Impact Ride
Alex Toussaint
✅ 200 kj
Friday 10/27/23
143 kj
Tuesday 10/31/23
30 min XOXO, Cody Ride
Cody Rigsby
✅ 346 kj
Monday 9/11/23
257 kj
Monday 9/18/23
20 min Climb Ride
Alex Toussaint
✅ 222 kj
Friday 6/23/23
167 kj
Friday 6/23/23
Extra 10: Low Impact Ride
Alex Toussaint
✅ 96 kj
Friday 3/10/23
68 kj
Saturday 3/11/23
45 min HIIT & Hills Ride
Alex Toussaint
✅ 515 kj
Friday 3/31/23
360 kj
Friday 3/31/23
20 min Hip Hop Ride
Alex Toussaint
✅ 230 kj
Thursday 2/16/23
165 kj
Wednesday 2/8/23
30 min Club Bangers Ride
Alex Toussaint
✅ 333 kj
Tuesday 2/14/23
254 kj
Saturday 2/11/23