Shake and Bake

Workouts

Tuesday 2/21/23 @ 12:2 AM
✅
340kj
78rpm
51%
21mph
30 min BHM Celebration Ride
Tunde Oyeneyin
Monday 2/13/23 @ 11:58 PM
kj
rpm
%
0mph
Wednesday 7/20/22 @ 11:29 AM
✅
316kj
79rpm
49%
20mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 7/20/22 @ 11:34 AM
kj
rpm
%
0mph
Friday 12/11/20 @ 7:55 PM
✅
292kj
64rpm
54%
19mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 1:50 AM
kj
rpm
%
0mph
Thursday 11/26/20 @ 12:55 PM
438kj
66rpm
55%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:58 PM
✅
471kj
80rpm
49%
20mph
Sunday 6/21/20 @ 7:39 PM
✅
70kj
78rpm
42%
17mph
10 min Low Impact Ride
Ally Love
Tuesday 10/6/20 @ 12:15 PM
55kj
78rpm
37%
15mph
Saturday 4/25/20 @ 10:18 PM
154kj
77rpm
44%
18mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:28 PM
✅
221kj
79rpm
50%
21mph
Thursday 7/16/20 @ 11:28 PM
288kj
73rpm
51%
19mph
30 min Celebrity Ride Along
Tunde Oyeneyin
Thursday 7/16/20 @ 11:25 PM
✅
350kj
85rpm
49%
21mph
Sunday 6/14/20 @ 7:6 PM
✅
75kj
83rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Wednesday 7/31/19 @ 1:18 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:57 PM
✅
253kj
82rpm
44%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 8:29 PM
80kj
68rpm
50%
18mph
10 min Climb Ride
Ally Love
Friday 3/27/20 @ 12:30 PM
✅
120kj
74rpm
55%
21mph

Workouts

30 min BHM Celebration Ride
Tunde Oyeneyin
✅ 340 kj
Tuesday 2/21/23
kj
Monday 2/13/23
30 min Intervals & Arms Ride
Ally Love
✅ 316 kj
Wednesday 7/20/22
kj
Wednesday 7/20/22
30 min Nicki Minaj Ride
Ally Love
✅ 292 kj
Friday 12/11/20
kj
Thursday 12/10/20
45 min Turkey Burn Ride
Alex Toussaint
438 kj
Thursday 11/26/20
✅ 471 kj
Thursday 11/26/20
10 min Low Impact Ride
Ally Love
✅ 70 kj
Sunday 6/21/20
55 kj
Tuesday 10/6/20
20 min Feel Good Ride
Ally Love
154 kj
Saturday 4/25/20
✅ 221 kj
Friday 8/7/20
30 min Celebrity Ride Along
Tunde Oyeneyin
288 kj
Thursday 7/16/20
✅ 350 kj
Thursday 7/16/20
10 min Low Impact Ride
Ally Love
✅ 75 kj
Sunday 6/14/20
kj
Wednesday 7/31/19
30 min The Last Dance Ride
Alex Toussaint
✅ 253 kj
Saturday 5/16/20
kj
Saturday 5/16/20
10 min Climb Ride
Ally Love
80 kj
Wednesday 5/13/20
✅ 120 kj
Friday 3/27/20