Shake and Bake

Workouts

Saturday 1/28/23 @ 2:58 PM
✅
429kj
69rpm
52%
19mph
45 min 90s Ride
Cody Rigsby
Wednesday 4/19/23 @ 1:22 PM
311kj
91rpm
37%
17mph
Wednesday 4/12/23 @ 10:33 PM
230kj
84rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 4/17/22 @ 1:59 PM
✅
243kj
89rpm
40%
18mph
Sunday 2/6/22 @ 4:35 PM
✅
138kj
75rpm
43%
17mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 7/7/20 @ 2:5 PM
130kj
87rpm
38%
17mph
Sunday 1/17/21 @ 9:48 PM
234kj
83rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/14/21 @ 11:37 AM
✅
250kj
93rpm
47%
22mph
Tuesday 3/2/21 @ 6:42 PM
177kj
74rpm
42%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/7/21 @ 4:20 PM
✅
193kj
89rpm
37%
17mph
Tuesday 3/2/21 @ 5:6 PM
✅
397kj
84rpm
43%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 11:28 AM
321kj
94rpm
37%
17mph
Sunday 2/21/21 @ 3:48 PM
✅
548kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:28 PM
444kj
91rpm
38%
18mph
Friday 2/26/21 @ 11:49 PM
✅
377kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:22 AM
312kj
95rpm
35%
17mph
Sunday 1/31/21 @ 5:28 PM
✅
629kj
78rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:31 PM
500kj
83rpm
39%
17mph
Sunday 1/24/21 @ 6:29 PM
✅
389kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:17 AM
319kj
84rpm
40%
17mph

Workouts

45 min 90s Ride
Cody Rigsby
✅ 429 kj
Saturday 1/28/23
311 kj
Wednesday 4/19/23
30 min Power Zone Endurance 80s Ride
Denis Morton
230 kj
Wednesday 4/12/23
✅ 243 kj
Sunday 4/17/22
20 min Go Canada! Ride
Cody Rigsby
✅ 138 kj
Sunday 2/6/22
130 kj
Tuesday 7/7/20
20 min FTP Test Ride
Matt Wilpers
234 kj
Sunday 1/17/21
✅ 250 kj
Monday 6/14/21
30 min Pro Cyclist Ride
Christian Vande Velde
177 kj
Tuesday 3/2/21
✅ 193 kj
Sunday 3/7/21
45 min Power Zone Ride
Olivia Amato
✅ 397 kj
Tuesday 3/2/21
321 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Sunday 2/21/21
444 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Friday 2/26/21
312 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Sunday 1/31/21
500 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Sunday 1/24/21
319 kj
Tuesday 1/26/21