Shake and Bake

Workouts

Tuesday 9/6/22 @ 10:56 PM
✅
273kj
68rpm
52%
19mph
30 min Pop Ride
Cody Rigsby
Monday 9/12/22 @ 5:6 PM
216kj
76rpm
43%
17mph
Monday 5/16/22 @ 10:52 PM
51kj
61rpm
44%
15mph
10 min On the Leaderboard: Peloton Ride
Olivia Amato
Tuesday 5/3/22 @ 5:21 PM
✅
53kj
78rpm
38%
15mph
Tuesday 4/12/22 @ 10:30 PM
✅
253kj
68rpm
51%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:24 PM
200kj
75rpm
40%
17mph
Friday 1/7/22 @ 11:26 PM
✅
324kj
74rpm
52%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/8/22 @ 5:6 PM
227kj
71rpm
47%
17mph
Friday 12/31/21 @ 4:32 PM
236kj
67rpm
48%
18mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:55 PM
✅
271kj
83rpm
44%
19mph
Thursday 12/23/21 @ 5:36 PM
✅
122kj
65rpm
50%
18mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 12/20/21 @ 2:8 PM
90kj
78rpm
39%
16mph
Tuesday 11/16/21 @ 11:59 PM
✅
309kj
75rpm
51%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 1:32 PM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 12:2 AM
✅
187kj
74rpm
49%
19mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 11/14/21 @ 4:20 PM
143kj
79rpm
41%
17mph
Wednesday 1/13/21 @ 12:26 AM
✅
335kj
71rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 11:45 AM
233kj
75rpm
45%
18mph
Saturday 5/23/20 @ 4:36 PM
✅
138kj
87rpm
38%
17mph
20 min Low Impact Ride
Cody Rigsby
Saturday 8/7/21 @ 2:57 PM
102kj
85rpm
34%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 273 kj
Tuesday 9/6/22
216 kj
Monday 9/12/22
10 min On the Leaderboard: Peloton Ride
Olivia Amato
51 kj
Monday 5/16/22
✅ 53 kj
Tuesday 5/3/22
30 min XOXO, Cody
Cody Rigsby
✅ 253 kj
Tuesday 4/12/22
200 kj
Tuesday 4/12/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 324 kj
Friday 1/7/22
227 kj
Saturday 1/8/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
236 kj
Friday 12/31/21
✅ 271 kj
Tuesday 12/28/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 122 kj
Thursday 12/23/21
90 kj
Monday 12/20/21
30 min Live DJ Ride
Cody Rigsby
✅ 309 kj
Tuesday 11/16/21
kj
Saturday 6/26/21
20 min Pick-Me-Up Ride
Hannah Corbin
✅ 187 kj
Wednesday 12/30/20
143 kj
Sunday 11/14/21
30 min Pop Ride
Cody Rigsby
✅ 335 kj
Wednesday 1/13/21
233 kj
Tuesday 9/21/21
20 min Low Impact Ride
Cody Rigsby
✅ 138 kj
Saturday 5/23/20
102 kj
Saturday 8/7/21