Shake and Bake
Workouts
Saturday 1/29/22 @ 2:44 PM
110kj
81rpm
41%
17mph
Tuesday 2/8/22 @ 10:53 AM
✅
158kj
87rpm
46%
20mph
Wednesday 3/24/21 @ 8:26 PM
217kj
92rpm
44%
20mph
Tuesday 3/23/21 @ 2:58 PM
✅
266kj
95rpm
47%
22mph
Wednesday 2/3/21 @ 8:33 PM
106kj
70rpm
54%
20mph
Friday 2/12/21 @ 9:16 PM
✅
162kj
75rpm
61%
24mph
Saturday 1/9/21 @ 3:22 PM
171kj
85rpm
42%
19mph
Sunday 1/24/21 @ 4:19 PM
✅
198kj
88rpm
44%
20mph
Saturday 12/26/20 @ 2:40 PM
341kj
86rpm
48%
21mph
Sunday 12/27/20 @ 6:9 PM
✅
430kj
87rpm
52%
23mph
Tuesday 11/3/20 @ 7:52 PM
317kj
73rpm
50%
19mph
Tuesday 11/3/20 @ 10:5 AM
✅
387kj
78rpm
54%
22mph
Thursday 10/22/20 @ 11:46 AM
345kj
87rpm
47%
21mph
Thursday 10/22/20 @ 9:24 AM
✅
389kj
84rpm
51%
22mph
Friday 9/25/20 @ 2:2 PM
232kj
73rpm
54%
21mph
Thursday 10/15/20 @ 5:56 PM
✅
327kj
78rpm
60%
24mph
Wednesday 8/19/20 @ 1:4 PM
250kj
91rpm
47%
22mph
Thursday 4/9/20 @ 9:20 AM
✅
283kj
86rpm
52%
23mph
Sunday 6/7/20 @ 6:49 PM
✅
288kj
83rpm
45%
19mph
Monday 6/8/20 @ 9:10 AM
237kj
83rpm
41%
18mph
Workouts
341
kj
Saturday 12/26/20
317
kj
Tuesday 11/3/20