Shake and Bake
VS
Workouts
Thursday 2/27/20 @ 10:59 AM
✅
418kj
70rpm
50%
19mph
Friday 2/28/20 @ 2:1 PM
304kj
86rpm
38%
17mph
Tuesday 2/2/21 @ 12:38 PM
✅
483kj
70rpm
53%
20mph
Wednesday 10/28/20 @ 1:10 AM
324kj
78rpm
42%
17mph
Sunday 10/4/20 @ 2:50 PM
✅
283kj
76rpm
47%
19mph
Saturday 4/11/20 @ 3:47 PM
203kj
85rpm
39%
17mph
Saturday 9/26/20 @ 11:40 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 4:15 AM
✅
221kj
90rpm
39%
18mph
Tuesday 8/25/20 @ 11:59 AM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 11:50 PM
✅
350kj
87rpm
41%
18mph
Monday 6/15/20 @ 10:51 AM
✅
214kj
78rpm
42%
17mph
Thursday 6/4/20 @ 12:55 AM
203kj
86rpm
39%
17mph
Saturday 9/7/19 @ 4:39 PM
✅
637kj
66rpm
56%
20mph
Wednesday 5/27/20 @ 12:40 AM
477kj
84rpm
42%
18mph
Saturday 7/13/19 @ 12:46 PM
42kj
69rpm
37%
14mph
Sunday 5/10/20 @ 4:49 PM
✅
50kj
83rpm
36%
15mph
Wednesday 3/25/20 @ 10:20 AM
✅
443kj
78rpm
48%
20mph
Wednesday 3/25/20 @ 2:53 AM
318kj
86rpm
39%
17mph
Saturday 5/18/19 @ 11:41 AM
✅
470kj
69rpm
53%
20mph
Friday 9/13/19 @ 3:51 AM
231kj
91rpm
33%
15mph
escapedfromny
Semper Fi, NH.
92
🔥
VS
breathlessflyer
SoCal
9
Workouts
304
kj
Friday 2/28/20
203
kj
Saturday 4/11/20
kj
Saturday 9/26/20
kj
Tuesday 8/25/20
203
kj
Thursday 6/4/20
477
kj
Wednesday 5/27/20
318
kj
Wednesday 3/25/20
231
kj
Friday 9/13/19