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Shake and Bake
escapedfromny
Semper Fi, NH.
1
Beat bikeforbourbon
VS
bikeforbourbon
Fort Worth
32 🔥
Beat escapedfromny
Workouts
Previous Workouts
Next Workouts
Tuesday 11/23/21 @ 11:48 AM
102
kj
70
rpm
40
%
15
mph
20 min New Tracks Ride
Alex Toussaint
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Monday 5/9/22 @ 11:5 PM
✅
153
kj
70
rpm
45
%
17
mph
Thursday 1/9/20 @ 12:7 PM
396
kj
69
rpm
45
%
17
mph
60 min Club Bangers Ride
Alex Toussaint
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Friday 4/10/20 @ 8:57 PM
✅
1016
kj
82
rpm
58
%
24
mph
Thursday 12/10/20 @ 12:0 AM
201
kj
79
rpm
41
%
17
mph
30 min Together We Ride
Robin Arzón
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Sunday 9/13/20 @ 8:56 PM
✅
526
kj
73
rpm
64
%
25
mph
Tuesday 11/10/20 @ 11:10 AM
276
kj
74
rpm
41
%
16
mph
45 min Low Impact Ride
Jess King
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Wednesday 4/22/20 @ 1:21 AM
✅
623
kj
81
rpm
54
%
22
mph
Friday 11/6/20 @ 12:30 PM
48
kj
76
rpm
35
%
14
mph
10 min Low Impact Ride
Denis Morton
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Saturday 10/24/20 @ 8:7 PM
✅
127
kj
72
rpm
57
%
22
mph
Saturday 10/17/20 @ 6:50 PM
105
kj
81
rpm
48
%
20
mph
10 min Climb Ride
Matt Wilpers
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Tuesday 8/25/20 @ 12:47 AM
✅
146
kj
76
rpm
58
%
23
mph
Thursday 9/24/20 @ 10:39 AM
671
kj
75
rpm
51
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 8/16/20 @ 8:57 PM
✅
1155
kj
74
rpm
66
%
25
mph
Wednesday 2/12/20 @ 12:15 PM
262
kj
56
rpm
69
%
22
mph
20 min 80s Hip Hop Ride
Alex Toussaint
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Thursday 1/2/20 @ 3:20 PM
✅
328
kj
80
rpm
58
%
24
mph
Thursday 1/2/20 @ 10:31 AM
246
kj
60
rpm
54
%
19
mph
30 min Best of the Decade Ride
Tunde Oyeneyin
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Friday 12/27/19 @ 4:25 PM
✅
412
kj
82
rpm
54
%
23
mph
Monday 12/23/19 @ 11:45 AM
325
kj
71
rpm
45
%
17
mph
45 min Live DJ Ride
Robin Arzón
View Class
Share
Friday 12/20/19 @ 10:54 PM
✅
678
kj
80
rpm
56
%
23
mph
Previous Workouts
Next Workouts
escapedfromny
Semper Fi, NH.
1
Beat bikeforbourbon
VS
bikeforbourbon
Fort Worth
32 🔥
Beat escapedfromny
Workouts
Previous Workouts
Next Workouts
20 min New Tracks Ride
Alex Toussaint
View Class
Share
102
kj
Tuesday 11/23/21
✅
153
kj
Monday 5/9/22
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
396
kj
Thursday 1/9/20
✅
1016
kj
Friday 4/10/20
30 min Together We Ride
Robin Arzón
View Class
Share
201
kj
Thursday 12/10/20
✅
526
kj
Sunday 9/13/20
45 min Low Impact Ride
Jess King
View Class
Share
276
kj
Tuesday 11/10/20
✅
623
kj
Wednesday 4/22/20
10 min Low Impact Ride
Denis Morton
View Class
Share
48
kj
Friday 11/6/20
✅
127
kj
Saturday 10/24/20
10 min Climb Ride
Matt Wilpers
View Class
Share
105
kj
Saturday 10/17/20
✅
146
kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
671
kj
Thursday 9/24/20
✅
1155
kj
Sunday 8/16/20
20 min 80s Hip Hop Ride
Alex Toussaint
View Class
Share
262
kj
Wednesday 2/12/20
✅
328
kj
Thursday 1/2/20
30 min Best of the Decade Ride
Tunde Oyeneyin
View Class
Share
246
kj
Thursday 1/2/20
✅
412
kj
Friday 12/27/19
45 min Live DJ Ride
Robin Arzón
View Class
Share
325
kj
Monday 12/23/19
✅
678
kj
Friday 12/20/19
Previous Workouts
Next Workouts