Shake and Bake

Workouts

Thursday 12/10/20 @ 12:0 AM
201kj
79rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/19/20 @ 1:35 PM
✅
275kj
73rpm
49%
19mph
Tuesday 7/14/20 @ 12:20 PM
✅
144kj
62rpm
68%
22mph
10 min Climb Ride
Robin Arzón
Friday 1/24/20 @ 1:39 PM
67kj
68rpm
46%
17mph
Sunday 3/22/20 @ 4:47 PM
41kj
64rpm
39%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 3/12/20 @ 10:23 AM
✅
44kj
78rpm
35%
14mph
Sunday 3/22/20 @ 4:22 PM
✅
105kj
62rpm
59%
20mph
10 min Climb Ride
Ben Alldis
Wednesday 3/11/20 @ 12:34 AM
80kj
72rpm
47%
18mph
Saturday 3/14/20 @ 1:56 PM
✅
518kj
69rpm
56%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:58 PM
402kj
78rpm
47%
19mph
Monday 7/15/19 @ 10:44 AM
✅
94kj
64rpm
55%
19mph
10 min Climb Ride
Jenn Sherman
Thursday 1/30/20 @ 11:50 AM
84kj
67rpm
51%
18mph
Tuesday 11/6/18 @ 10:8 AM
✅
210kj
67rpm
63%
23mph
15 min Tabata Ride
Jess King
Saturday 12/1/18 @ 3:14 PM
116kj
85rpm
40%
17mph
Tuesday 4/30/19 @ 10:55 AM
✅
502kj
66rpm
57%
21mph
45 min R&B Ride
Alex Toussaint
Tuesday 4/30/19 @ 10:57 AM
403kj
77rpm
47%
19mph
Tuesday 12/25/18 @ 11:15 AM
78kj
73rpm
46%
18mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 12/26/18 @ 5:27 PM
✅
79kj
80rpm
43%
18mph
Wednesday 12/28/16 @ 1:2 PM
309kj
70rpm
45%
17mph
45 min Naughty Santa Ride
Jess King
Monday 12/24/18 @ 8:21 PM
✅
399kj
72rpm
49%
19mph

Workouts

30 min Together We Ride
Robin Arzón
201 kj
Thursday 12/10/20
✅ 275 kj
Saturday 9/19/20
10 min Climb Ride
Robin Arzón
✅ 144 kj
Tuesday 7/14/20
67 kj
Friday 1/24/20
10 min Low Impact Ride
Matt Wilpers
41 kj
Sunday 3/22/20
✅ 44 kj
Thursday 3/12/20
10 min Climb Ride
Ben Alldis
✅ 105 kj
Sunday 3/22/20
80 kj
Wednesday 3/11/20
45 min Club Bangers Ride
Alex Toussaint
✅ 518 kj
Saturday 3/14/20
402 kj
Saturday 3/14/20
10 min Climb Ride
Jenn Sherman
✅ 94 kj
Monday 7/15/19
84 kj
Thursday 1/30/20
15 min Tabata Ride
Jess King
✅ 210 kj
Tuesday 11/6/18
116 kj
Saturday 12/1/18
45 min R&B Ride
Alex Toussaint
✅ 502 kj
Tuesday 4/30/19
403 kj
Tuesday 4/30/19
10 min Low Impact Ride
Leanne Hainsby
78 kj
Tuesday 12/25/18
✅ 79 kj
Wednesday 12/26/18
45 min Naughty Santa Ride
Jess King
309 kj
Wednesday 12/28/16
✅ 399 kj
Monday 12/24/18