Shake and Bake
Workouts
Thursday 2/9/23 @ 11:30 AM
315kj
69rpm
44%
17mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Saturday 4/4/20 @ 4:31 PM
250kj
79rpm
44%
18mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Wednesday 9/2/20 @ 10:26 AM
505kj
72rpm
53%
20mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Saturday 11/20/21 @ 12:32 PM
493kj
69rpm
48%
18mph
Sunday 1/2/22 @ 11:47 AM
✅
922kj
87rpm
53%
23mph
Monday 8/9/21 @ 11:29 AM
230kj
75rpm
43%
17mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Saturday 5/22/21 @ 1:12 PM
245kj
76rpm
45%
18mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Tuesday 3/9/21 @ 12:17 PM
454kj
78rpm
48%
20mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Monday 12/9/19 @ 11:16 AM
201kj
58rpm
69%
22mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
Tuesday 10/2/18 @ 9:58 AM
✅
704kj
70rpm
64%
24mph
Tuesday 10/2/18 @ 9:59 AM
702kj
90rpm
52%
24mph
Thursday 5/3/18 @ 11:57 AM
245kj
77rpm
38%
16mph
Thursday 5/3/18 @ 11:56 AM
✅
714kj
93rpm
51%
24mph
Workouts
250
kj
Saturday 4/4/20
230
kj
Monday 8/9/21
245
kj
Saturday 5/22/21
454
kj
Tuesday 3/9/21
201
kj
Monday 12/9/19