Shake and Bake
VS
Workouts
Wednesday 9/2/20 @ 10:26 AM
✅
505kj
72rpm
53%
20mph
Wednesday 1/26/22 @ 10:25 AM
407kj
82rpm
44%
19mph
Saturday 2/13/21 @ 12:28 PM
✅
618kj
74rpm
51%
20mph
Saturday 2/13/21 @ 12:2 PM
521kj
89rpm
42%
19mph
Friday 3/11/22 @ 11:48 AM
374kj
74rpm
46%
18mph
Wednesday 3/9/22 @ 10:6 AM
✅
389kj
85rpm
43%
19mph
Monday 10/11/21 @ 12:0 PM
42kj
76rpm
34%
14mph
Wednesday 10/6/21 @ 9:8 AM
✅
523kj
85rpm
43%
19mph
Monday 8/23/21 @ 10:51 AM
228kj
71rpm
44%
17mph
Sunday 8/15/21 @ 10:39 AM
✅
248kj
87rpm
42%
18mph
Friday 7/30/21 @ 10:57 AM
✅
576kj
73rpm
50%
19mph
Friday 7/30/21 @ 10:29 AM
531kj
83rpm
44%
19mph
Wednesday 5/19/21 @ 10:28 AM
✅
411kj
77rpm
45%
18mph
Tuesday 5/18/21 @ 9:18 AM
404kj
87rpm
42%
19mph
Monday 8/31/20 @ 10:56 AM
✅
265kj
79rpm
45%
19mph
Friday 10/23/20 @ 9:44 AM
241kj
88rpm
41%
18mph
Thursday 1/2/20 @ 11:1 AM
✅
493kj
67rpm
56%
21mph
Thursday 2/11/21 @ 10:1 AM
389kj
87rpm
42%
19mph
Monday 8/31/20 @ 11:29 AM
✅
266kj
70rpm
50%
19mph
Monday 10/12/20 @ 10:23 AM
223kj
91rpm
38%
18mph
escapedfromny
Semper Fi, NH.
121
🔥
VS
allispinandrun
Wntr Gdn FL
85
Workouts
407
kj
Wednesday 1/26/22
521
kj
Saturday 2/13/21
374
kj
Friday 3/11/22
42
kj
Monday 10/11/21
228
kj
Monday 8/23/21
531
kj
Friday 7/30/21
241
kj
Friday 10/23/20
389
kj
Thursday 2/11/21
223
kj
Monday 10/12/20