Shake and Bake

Workouts

Tuesday 12/21/21 @ 11:14 AM
βœ…
329kj
71rpm
45%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 12:11 PM
209kj
71rpm
37%
14mph
Saturday 9/5/20 @ 11:10 AM
βœ…
436kj
75rpm
49%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 10:56 PM
162kj
70rpm
34%
12mph
Thursday 1/28/21 @ 12:5 PM
βœ…
455kj
75rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:0 PM
175kj
70rpm
35%
13mph
Wednesday 6/17/20 @ 10:50 AM
βœ…
453kj
73rpm
50%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 6:24 PM
188kj
62rpm
39%
13mph
Thursday 3/19/20 @ 10:31 AM
βœ…
562kj
68rpm
52%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:34 PM
216kj
60rpm
38%
12mph
Tuesday 6/9/20 @ 10:39 AM
βœ…
439kj
75rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:52 PM
162kj
60rpm
37%
12mph
Friday 6/5/20 @ 11:20 AM
βœ…
565kj
72rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 8:4 PM
258kj
65rpm
39%
14mph
Wednesday 7/10/19 @ 9:59 AM
βœ…
635kj
69rpm
62%
23mph
45 min Y2K Pop Ride
Alex Toussaint
Wednesday 7/10/19 @ 10:0 AM
174kj
59rpm
40%
13mph
Tuesday 5/29/18 @ 9:53 AM
βœ…
580kj
71rpm
58%
22mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 5/29/18 @ 9:58 AM
160kj
55rpm
38%
12mph
Tuesday 5/22/18 @ 9:48 AM
βœ…
55kj
79rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/17/18 @ 11:35 PM
12kj
55rpm
23%
7mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 329 kj
Tuesday 12/21/21
209 kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 436 kj
Saturday 9/5/20
162 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 455 kj
Thursday 1/28/21
175 kj
Monday 6/1/20
45 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Wednesday 6/17/20
188 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 562 kj
Thursday 3/19/20
216 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 439 kj
Tuesday 6/9/20
162 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 565 kj
Friday 6/5/20
258 kj
Monday 6/8/20
45 min Y2K Pop Ride
Alex Toussaint
βœ… 635 kj
Wednesday 7/10/19
174 kj
Wednesday 7/10/19
45 min Tabata Ride
Robin ArzΓ³n
βœ… 580 kj
Tuesday 5/29/18
160 kj
Tuesday 5/29/18
10 min Low Impact Ride
Matt Wilpers
βœ… 55 kj
Tuesday 5/22/18
12 kj
Thursday 5/17/18