Shake and Bake

Workouts

Saturday 4/3/21 @ 5:24 PM
✅
317kj
66rpm
60%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:22 PM
200kj
78rpm
42%
17mph
Thursday 3/12/20 @ 4:50 PM
209kj
80rpm
42%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 7/16/20 @ 2:25 AM
✅
267kj
78rpm
47%
19mph
Tuesday 1/8/19 @ 6:9 PM
✅
99kj
73rpm
51%
20mph
10 min Climb Ride
Alex Toussaint
Wednesday 4/15/20 @ 2:35 AM
98kj
71rpm
52%
20mph
Tuesday 7/23/19 @ 3:2 PM
✅
89kj
89rpm
42%
19mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 3/25/20 @ 2:44 PM
67kj
90rpm
37%
17mph
Saturday 5/11/19 @ 7:33 PM
78kj
84rpm
41%
18mph
10 min Climb Ride
Christine D'Ercole
Saturday 3/21/20 @ 5:2 PM
✅
84kj
80rpm
45%
19mph
Saturday 1/25/20 @ 2:55 PM
✅
460kj
76rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/8/20 @ 2:35 AM
331kj
77rpm
44%
18mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 317 kj
Saturday 4/3/21
200 kj
Saturday 4/3/21
30 min Women of Hip Hop Ride
Alex Toussaint
209 kj
Thursday 3/12/20
✅ 267 kj
Thursday 7/16/20
10 min Climb Ride
Alex Toussaint
✅ 99 kj
Tuesday 1/8/19
98 kj
Wednesday 4/15/20
10 min Low Impact Ride
Alex Toussaint
✅ 89 kj
Tuesday 7/23/19
67 kj
Wednesday 3/25/20
10 min Climb Ride
Christine D'Ercole
78 kj
Saturday 5/11/19
✅ 84 kj
Saturday 3/21/20
45 min Club Bangers Ride
Alex Toussaint
✅ 460 kj
Saturday 1/25/20
331 kj
Saturday 2/8/20