Shake and Bake

Workouts

Monday 1/8/24 @ 11:59 PM
✅
257kj
44rpm
69%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/8/24 @ 11:59 PM
188kj
61rpm
49%
16mph
Tuesday 4/25/23 @ 10:56 PM
✅
222kj
53rpm
60%
17mph
30 min Pop Ride
Alex Toussaint
Tuesday 4/25/23 @ 10:58 PM
171kj
66rpm
44%
15mph
Friday 6/5/20 @ 4:26 PM
333kj
62rpm
61%
21mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Monday 6/8/20 @ 5:7 PM
✅
360kj
54rpm
69%
21mph
Monday 10/1/18 @ 1:18 AM
88kj
69rpm
36%
14mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/19/20 @ 10:24 PM
✅
151kj
72rpm
46%
17mph
Monday 12/30/19 @ 5:30 PM
216kj
82rpm
41%
17mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/20/20 @ 9:15 PM
✅
228kj
75rpm
44%
18mph
Saturday 12/21/19 @ 4:34 PM
478kj
70rpm
54%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/21/19 @ 4:40 PM
✅
602kj
49rpm
78%
22mph
Wednesday 12/11/19 @ 9:33 PM
110kj
88rpm
39%
17mph
15 min Tabata Ride
Alex Toussaint
Friday 11/29/19 @ 9:13 PM
✅
129kj
70rpm
49%
18mph
Monday 10/28/19 @ 4:24 PM
227kj
85rpm
40%
18mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 10/30/19 @ 12:57 AM
✅
238kj
76rpm
45%
18mph
Thursday 7/25/19 @ 8:26 PM
192kj
89rpm
44%
20mph
20 min 80s Rock Ride
Alex Toussaint
Thursday 7/25/19 @ 8:25 PM
✅
285kj
57rpm
72%
22mph
Tuesday 4/30/19 @ 3:25 PM
✅
301kj
79rpm
49%
20mph
30 min Motown Ride
Alex Toussaint
Tuesday 4/30/19 @ 3:28 PM
229kj
69rpm
49%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 257 kj
Monday 1/8/24
188 kj
Monday 1/8/24
30 min Pop Ride
Alex Toussaint
✅ 222 kj
Tuesday 4/25/23
171 kj
Tuesday 4/25/23
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
333 kj
Friday 6/5/20
✅ 360 kj
Monday 6/8/20
20 min Low Impact Ride
Alex Toussaint
88 kj
Monday 10/1/18
✅ 151 kj
Tuesday 5/19/20
30 min Low Impact Ride
Alex Toussaint
216 kj
Monday 12/30/19
✅ 228 kj
Thursday 2/20/20
45 min Club Bangers Ride
Alex Toussaint
478 kj
Saturday 12/21/19
✅ 602 kj
Saturday 12/21/19
15 min Tabata Ride
Alex Toussaint
110 kj
Wednesday 12/11/19
✅ 129 kj
Friday 11/29/19
30 min Low Impact Ride
Alex Toussaint
227 kj
Monday 10/28/19
✅ 238 kj
Wednesday 10/30/19
20 min 80s Rock Ride
Alex Toussaint
192 kj
Thursday 7/25/19
✅ 285 kj
Thursday 7/25/19
30 min Motown Ride
Alex Toussaint
✅ 301 kj
Tuesday 4/30/19
229 kj
Tuesday 4/30/19