Shake and Bake

Workouts

Saturday 8/20/22 @ 1:55 PM
317kj
48rpm
73%
20mph
30 min AFO Ride: Big Sean
Alex Toussaint
Sunday 8/21/22 @ 2:30 PM
309kj
0rpm
0%
0mph
Friday 12/31/21 @ 4:16 AM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 6/5/21 @ 5:28 PM
279kj
67rpm
52%
19mph
Monday 4/12/21 @ 11:22 PM
332kj
68rpm
59%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/17/21 @ 7:23 PM
54kj
32rpm
47%
9mph
Tuesday 12/29/20 @ 12:26 AM
331kj
61rpm
63%
21mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Saturday 1/9/21 @ 2:48 PM
210kj
57rpm
52%
17mph
Monday 10/12/20 @ 11:26 PM
505kj
61rpm
64%
21mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 11/3/20 @ 6:18 PM
391kj
70rpm
50%
18mph
Friday 5/8/20 @ 3:55 PM
292kj
68rpm
54%
20mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 8:31 PM
296kj
72rpm
52%
20mph
Friday 4/24/20 @ 1:58 PM
219kj
75rpm
45%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 11:53 PM
257kj
74rpm
47%
18mph
Saturday 3/21/20 @ 3:55 PM
302kj
60rpm
59%
20mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/21/20 @ 4:0 PM
204kj
76rpm
42%
17mph
Wednesday 2/26/20 @ 1:24 AM
308kj
69rpm
54%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 2/26/20 @ 1:35 AM
163kj
68rpm
44%
16mph
Monday 2/17/20 @ 5:24 PM
302kj
71rpm
53%
20mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/19/20 @ 10:59 AM
kj
rpm
%
0mph

Workouts

30 min AFO Ride: Big Sean
Alex Toussaint
317 kj
Saturday 8/20/22
309 kj
Sunday 8/21/22
30 min AT's Ride to Greatness
Alex Toussaint
kj
Friday 12/31/21
279 kj
Saturday 6/5/21
30 min Club Bangers Ride
Alex Toussaint
332 kj
Monday 4/12/21
54 kj
Saturday 4/17/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
331 kj
Tuesday 12/29/20
210 kj
Saturday 1/9/21
45 min Hip Hop Ride
Alex Toussaint
505 kj
Monday 10/12/20
391 kj
Tuesday 11/3/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
292 kj
Friday 5/8/20
296 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
219 kj
Friday 4/24/20
257 kj
Friday 4/24/20
30 min HIIT Ride
Alex Toussaint
302 kj
Saturday 3/21/20
204 kj
Saturday 3/21/20
30 min HIIT & Hills Ride
Alex Toussaint
308 kj
Wednesday 2/26/20
163 kj
Wednesday 2/26/20
30 min 90s Hip Hop Ride
Alex Toussaint
302 kj
Monday 2/17/20
kj
Wednesday 2/19/20