Shake and Bake
Workouts
Saturday 6/1/19 @ 6:33 PM
25kj
73rpm
33%
14mph
Sunday 4/26/20 @ 1:5 PM
✅
28kj
65rpm
43%
15mph
Thursday 1/24/19 @ 9:28 PM
✅
202kj
86rpm
46%
20mph
Thursday 4/11/19 @ 9:43 AM
107kj
76rpm
38%
15mph
Monday 3/4/19 @ 6:25 PM
✅
303kj
79rpm
49%
20mph
Tuesday 3/5/19 @ 10:37 AM
171kj
63rpm
46%
16mph
Tuesday 12/25/18 @ 8:27 PM
✅
325kj
67rpm
56%
20mph
Wednesday 1/9/19 @ 10:32 AM
130kj
65rpm
36%
13mph
Tuesday 11/6/18 @ 6:29 PM
✅
320kj
69rpm
55%
20mph
Wednesday 11/7/18 @ 10:27 AM
140kj
67rpm
37%
14mph
Friday 9/14/18 @ 5:26 PM
✅
201kj
84rpm
39%
17mph
Friday 9/14/18 @ 9:32 AM
142kj
75rpm
37%
15mph
Tuesday 9/4/18 @ 5:47 PM
✅
134kj
73rpm
49%
19mph
Tuesday 7/10/18 @ 10:0 AM
97kj
69rpm
44%
16mph
Sunday 7/1/18 @ 2:55 PM
✅
501kj
63rpm
61%
21mph
Wednesday 7/4/18 @ 11:38 AM
302kj
74rpm
43%
17mph
Monday 6/25/18 @ 8:52 PM
✅
185kj
74rpm
49%
19mph
Thursday 6/28/18 @ 9:37 AM
107kj
75rpm
37%
15mph
Monday 4/16/18 @ 8:54 PM
✅
141kj
76rpm
43%
17mph
Thursday 4/26/18 @ 9:50 AM
124kj
74rpm
41%
16mph