Shake and Bake

Workouts

Saturday 11/17/18 @ 4:0 PM
✅
297kj
66rpm
55%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 3/27/23 @ 10:26 PM
202kj
79rpm
44%
17mph
Tuesday 3/12/19 @ 2:36 AM
✅
46kj
85rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 12/31/18 @ 3:53 PM
36kj
74rpm
33%
13mph
Thursday 2/14/19 @ 5:25 PM
✅
347kj
80rpm
52%
21mph
30 min Diana Ross Ride
Ally Love
Monday 2/18/19 @ 6:2 PM
119kj
66rpm
37%
13mph
Monday 11/5/18 @ 9:34 PM
✅
250kj
85rpm
43%
19mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:19 PM
137kj
70rpm
38%
14mph
Monday 10/22/18 @ 9:24 PM
✅
472kj
73rpm
53%
20mph
45 min Queen Pop Ride
Robin Arzón
Monday 10/22/18 @ 9:23 PM
151kj
65rpm
35%
12mph
Tuesday 9/25/18 @ 7:18 PM
✅
123kj
86rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 6/12/18 @ 10:39 PM
93kj
73rpm
37%
14mph
Monday 3/19/18 @ 8:53 PM
✅
109kj
81rpm
37%
15mph
20 min Funk Ride
Emma Lovewell
Monday 8/6/18 @ 10:17 PM
92kj
73rpm
37%
14mph
Thursday 7/26/18 @ 4:56 AM
✅
160kj
87rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 7/25/18 @ 10:9 AM
90kj
69rpm
38%
14mph
Friday 4/20/18 @ 4:20 AM
✅
112kj
79rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/6/18 @ 11:13 PM
96kj
66rpm
41%
15mph
Thursday 4/26/18 @ 7:13 PM
✅
404kj
74rpm
50%
19mph
45 min 80s Pop Ride
Ally Love
Monday 5/7/18 @ 10:17 PM
185kj
66rpm
39%
13mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 297 kj
Saturday 11/17/18
202 kj
Monday 3/27/23
10 min Low Impact Ride
Matt Wilpers
✅ 46 kj
Tuesday 3/12/19
36 kj
Monday 12/31/18
30 min Diana Ross Ride
Ally Love
✅ 347 kj
Thursday 2/14/19
119 kj
Monday 2/18/19
30 min Queen Rock Ride
Denis Morton
✅ 250 kj
Monday 11/5/18
137 kj
Friday 11/2/18
45 min Queen Pop Ride
Robin Arzón
✅ 472 kj
Monday 10/22/18
151 kj
Monday 10/22/18
20 min Low Impact Ride
Alex Toussaint
✅ 123 kj
Tuesday 9/25/18
93 kj
Tuesday 6/12/18
20 min Funk Ride
Emma Lovewell
✅ 109 kj
Monday 3/19/18
92 kj
Monday 8/6/18
20 min Low Impact Ride
Cody Rigsby
✅ 160 kj
Thursday 7/26/18
90 kj
Wednesday 7/25/18
20 min Low Impact Ride
Cody Rigsby
✅ 112 kj
Friday 4/20/18
96 kj
Friday 7/6/18
45 min 80s Pop Ride
Ally Love
✅ 404 kj
Thursday 4/26/18
185 kj
Monday 5/7/18