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Shake and Bake
erikarawr
29 π₯
Beat agirlmomx4
VS
agirlmomx4
Central NY π
4
Beat erikarawr
Workouts
Previous Workouts
Next Workouts
Sunday 4/5/20 @ 6:1 PM
β
251
kj
76
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Monday 3/30/20 @ 5:19 PM
172
kj
70
rpm
43
%
15
mph
Friday 10/4/19 @ 1:19 AM
27
kj
66
rpm
29
%
10
mph
30 min The Jess King Experience
Jess King
View Class
Share
Monday 10/7/19 @ 3:50 PM
β
191
kj
79
rpm
40
%
16
mph
Saturday 7/6/19 @ 7:29 PM
β
409
kj
80
rpm
46
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/11/19 @ 1:53 PM
326
kj
77
rpm
44
%
17
mph
Friday 3/22/19 @ 5:27 PM
β
286
kj
78
rpm
48
%
19
mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
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Share
Friday 3/22/19 @ 7:55 PM
172
kj
69
rpm
42
%
15
mph
Tuesday 2/26/19 @ 6:3 PM
49
kj
76
rpm
36
%
15
mph
10 min Low Impact Ride
Jess King
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Share
Tuesday 2/26/19 @ 12:55 PM
β
55
kj
79
rpm
38
%
16
mph
Sunday 2/10/19 @ 7:43 PM
β
288
kj
81
rpm
47
%
19
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Thursday 2/14/19 @ 10:12 AM
158
kj
64
rpm
43
%
15
mph
Monday 2/11/19 @ 5:27 PM
β
294
kj
83
rpm
47
%
20
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Tuesday 2/12/19 @ 12:15 PM
222
kj
80
rpm
42
%
18
mph
Sunday 1/20/19 @ 7:43 PM
β
242
kj
79
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Tuesday 1/22/19 @ 1:29 PM
134
kj
54
rpm
42
%
13
mph
Sunday 12/9/18 @ 4:43 PM
β
387
kj
80
rpm
46
%
19
mph
45 min 70s Ride
Ally Love
View Class
Share
Monday 12/17/18 @ 2:30 PM
229
kj
75
rpm
38
%
15
mph
Thursday 6/7/18 @ 7:7 PM
β
301
kj
74
rpm
52
%
20
mph
30 min Pride Ride
Denis Morton
View Class
Share
Wednesday 6/6/18 @ 9:24 AM
170
kj
77
rpm
39
%
16
mph
Previous Workouts
Next Workouts
erikarawr
29 π₯
Beat agirlmomx4
VS
agirlmomx4
Central NY π
4
Beat erikarawr
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
β
251
kj
Sunday 4/5/20
172
kj
Monday 3/30/20
30 min The Jess King Experience
Jess King
View Class
Share
27
kj
Friday 10/4/19
β
191
kj
Monday 10/7/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
409
kj
Saturday 7/6/19
326
kj
Thursday 7/11/19
30 min Intervals & Arms Ride
Robin ArzΓ³n
View Class
Share
β
286
kj
Friday 3/22/19
172
kj
Friday 3/22/19
10 min Low Impact Ride
Jess King
View Class
Share
49
kj
Tuesday 2/26/19
β
55
kj
Tuesday 2/26/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
β
288
kj
Sunday 2/10/19
158
kj
Thursday 2/14/19
30 min Sweat Steady Ride
Jess King
View Class
Share
β
294
kj
Monday 2/11/19
222
kj
Tuesday 2/12/19
30 min Intervals & Arms Ride
Ally Love
View Class
Share
β
242
kj
Sunday 1/20/19
134
kj
Tuesday 1/22/19
45 min 70s Ride
Ally Love
View Class
Share
β
387
kj
Sunday 12/9/18
229
kj
Monday 12/17/18
30 min Pride Ride
Denis Morton
View Class
Share
β
301
kj
Thursday 6/7/18
170
kj
Wednesday 6/6/18
Previous Workouts
Next Workouts