Shake and Bake

Workouts

Sunday 4/5/20 @ 6:1 PM
βœ…
251kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Monday 3/30/20 @ 5:19 PM
172kj
70rpm
43%
15mph
Friday 10/4/19 @ 1:19 AM
27kj
66rpm
29%
10mph
30 min The Jess King Experience
Jess King
Monday 10/7/19 @ 3:50 PM
βœ…
191kj
79rpm
40%
16mph
Saturday 7/6/19 @ 7:29 PM
βœ…
409kj
80rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 1:53 PM
326kj
77rpm
44%
17mph
Friday 3/22/19 @ 5:27 PM
βœ…
286kj
78rpm
48%
19mph
30 min Intervals & Arms Ride
Robin ArzΓ³n
Friday 3/22/19 @ 7:55 PM
172kj
69rpm
42%
15mph
Tuesday 2/26/19 @ 6:3 PM
49kj
76rpm
36%
15mph
10 min Low Impact Ride
Jess King
Tuesday 2/26/19 @ 12:55 PM
βœ…
55kj
79rpm
38%
16mph
Sunday 2/10/19 @ 7:43 PM
βœ…
288kj
81rpm
47%
19mph
30 min Intervals & Arms Ride
Ally Love
Thursday 2/14/19 @ 10:12 AM
158kj
64rpm
43%
15mph
Monday 2/11/19 @ 5:27 PM
βœ…
294kj
83rpm
47%
20mph
30 min Sweat Steady Ride
Jess King
Tuesday 2/12/19 @ 12:15 PM
222kj
80rpm
42%
18mph
Sunday 1/20/19 @ 7:43 PM
βœ…
242kj
79rpm
44%
18mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 1/22/19 @ 1:29 PM
134kj
54rpm
42%
13mph
Sunday 12/9/18 @ 4:43 PM
βœ…
387kj
80rpm
46%
19mph
45 min 70s Ride
Ally Love
Monday 12/17/18 @ 2:30 PM
229kj
75rpm
38%
15mph
Thursday 6/7/18 @ 7:7 PM
βœ…
301kj
74rpm
52%
20mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 9:24 AM
170kj
77rpm
39%
16mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
βœ… 251 kj
Sunday 4/5/20
172 kj
Monday 3/30/20
30 min The Jess King Experience
Jess King
27 kj
Friday 10/4/19
βœ… 191 kj
Monday 10/7/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 409 kj
Saturday 7/6/19
326 kj
Thursday 7/11/19
30 min Intervals & Arms Ride
Robin ArzΓ³n
βœ… 286 kj
Friday 3/22/19
172 kj
Friday 3/22/19
10 min Low Impact Ride
Jess King
49 kj
Tuesday 2/26/19
βœ… 55 kj
Tuesday 2/26/19
30 min Intervals & Arms Ride
Ally Love
βœ… 288 kj
Sunday 2/10/19
158 kj
Thursday 2/14/19
30 min Sweat Steady Ride
Jess King
βœ… 294 kj
Monday 2/11/19
222 kj
Tuesday 2/12/19
30 min Intervals & Arms Ride
Ally Love
βœ… 242 kj
Sunday 1/20/19
134 kj
Tuesday 1/22/19
45 min 70s Ride
Ally Love
βœ… 387 kj
Sunday 12/9/18
229 kj
Monday 12/17/18
30 min Pride Ride
Denis Morton
βœ… 301 kj
Thursday 6/7/18
170 kj
Wednesday 6/6/18