Shake and Bake
VS
Workouts
Thursday 11/25/21 @ 3:21 PM
✅
495kj
86rpm
42%
18mph
Saturday 9/23/23 @ 10:27 PM
396kj
82rpm
39%
17mph
Thursday 9/16/21 @ 2:49 PM
242kj
89rpm
40%
18mph
Monday 2/21/22 @ 1:34 PM
✅
246kj
91rpm
40%
18mph
Saturday 12/12/20 @ 1:29 PM
✅
550kj
85rpm
44%
19mph
Monday 5/31/21 @ 3:48 PM
514kj
90rpm
41%
19mph
Friday 5/21/21 @ 12:25 PM
✅
552kj
88rpm
43%
19mph
Monday 5/24/21 @ 10:49 AM
500kj
92rpm
40%
18mph
Wednesday 3/10/21 @ 9:32 PM
✅
229kj
90rpm
39%
18mph
Sunday 5/16/21 @ 3:33 PM
216kj
94rpm
37%
17mph
Tuesday 5/11/21 @ 3:30 PM
✅
368kj
88rpm
41%
18mph
Tuesday 5/11/21 @ 10:23 AM
333kj
92rpm
38%
18mph
Wednesday 2/24/21 @ 4:53 PM
✅
402kj
88rpm
42%
19mph
Saturday 3/20/21 @ 2:12 PM
314kj
89rpm
38%
17mph
Friday 10/16/20 @ 9:20 PM
✅
202kj
89rpm
38%
17mph
Sunday 2/14/21 @ 5:27 PM
169kj
92rpm
34%
16mph
Monday 2/1/21 @ 4:30 PM
✅
424kj
86rpm
44%
19mph
Monday 2/1/21 @ 2:0 PM
329kj
86rpm
39%
17mph
Monday 6/29/20 @ 3:53 PM
✅
101kj
81rpm
40%
17mph
Sunday 11/22/20 @ 2:9 PM
74kj
73rpm
38%
15mph
engineerspinsnc
Winston-Salem, NC
83
🔥
VS
limitlesspapa
Connecticut
19
Workouts
396
kj
Saturday 9/23/23
242
kj
Thursday 9/16/21
216
kj
Sunday 5/16/21
333
kj
Tuesday 5/11/21
169
kj
Sunday 2/14/21