Shake and Bake
VS
Workouts
Thursday 8/26/21 @ 3:22 PM
241kj
83rpm
50%
21mph
Tuesday 5/23/23 @ 2:33 AM
✅
292kj
87rpm
52%
23mph
Saturday 11/13/21 @ 4:28 PM
755kj
86rpm
42%
19mph
Wednesday 11/10/21 @ 12:12 PM
✅
903kj
80rpm
47%
20mph
Friday 10/8/21 @ 12:2 PM
503kj
86rpm
42%
19mph
Sunday 10/10/21 @ 2:42 AM
✅
601kj
82rpm
47%
20mph
Sunday 10/3/21 @ 1:29 PM
400kj
84rpm
43%
19mph
Wednesday 10/6/21 @ 12:49 AM
✅
470kj
83rpm
47%
20mph
Sunday 7/25/21 @ 11:5 PM
235kj
88rpm
40%
18mph
Tuesday 3/23/21 @ 12:40 AM
✅
280kj
95rpm
41%
19mph
Saturday 12/12/20 @ 1:29 PM
550kj
85rpm
44%
19mph
Friday 12/11/20 @ 9:19 PM
✅
617kj
79rpm
49%
20mph
Wednesday 3/10/21 @ 9:32 PM
229kj
90rpm
39%
18mph
Wednesday 8/12/20 @ 11:53 AM
✅
296kj
96rpm
41%
20mph
Saturday 2/13/21 @ 3:34 PM
498kj
86rpm
42%
18mph
Saturday 2/13/21 @ 7:45 PM
✅
585kj
87rpm
44%
20mph
Friday 10/16/20 @ 9:20 PM
202kj
89rpm
38%
17mph
Thursday 2/11/21 @ 1:53 PM
✅
272kj
91rpm
42%
19mph
Thursday 12/31/20 @ 6:18 PM
267kj
83rpm
44%
19mph
Thursday 12/31/20 @ 12:25 AM
✅
372kj
85rpm
51%
22mph
engineerspinsnc
Winston-Salem, NC
9
VS
kingofhighfives
Atlanta
175
🔥
Workouts
755
kj
Saturday 11/13/21
503
kj
Friday 10/8/21
235
kj
Sunday 7/25/21
229
kj
Wednesday 3/10/21
498
kj
Saturday 2/13/21
202
kj
Friday 10/16/20
267
kj
Thursday 12/31/20