Shake and Bake

Workouts

Saturday 8/7/21 @ 4:10 PM
✅
248kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 10:52 AM
140kj
83rpm
34%
14mph
Tuesday 11/17/20 @ 5:6 PM
✅
243kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 12:6 PM
138kj
82rpm
34%
14mph
Wednesday 7/15/20 @ 3:36 PM
✅
238kj
88rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 1/26/20 @ 5:8 PM
152kj
91rpm
32%
15mph
Monday 7/6/20 @ 1:30 PM
✅
240kj
92rpm
39%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 2/2/20 @ 2:43 PM
156kj
87rpm
34%
15mph
Thursday 1/16/20 @ 10:9 AM
✅
174kj
78rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/12/20 @ 11:18 AM
170kj
74rpm
40%
16mph
Wednesday 4/15/20 @ 4:21 PM
✅
234kj
81rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/22/20 @ 10:28 AM
177kj
70rpm
42%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 248 kj
Saturday 8/7/21
140 kj
Friday 1/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Tuesday 11/17/20
138 kj
Saturday 5/2/20
30 min Power Zone Ride
Christine D'Ercole
✅ 238 kj
Wednesday 7/15/20
152 kj
Sunday 1/26/20
30 min Power Zone Ride
Christine D'Ercole
✅ 240 kj
Monday 7/6/20
156 kj
Sunday 2/2/20
30 min Lizzo Ride
Robin Arzón
✅ 174 kj
Thursday 1/16/20
170 kj
Tuesday 5/12/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 234 kj
Wednesday 4/15/20
177 kj
Wednesday 4/22/20