Shake and Bake

Workouts

Thursday 10/29/20 @ 4:31 PM
✅
258kj
82rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/21/20 @ 11:53 AM
162kj
69rpm
42%
15mph
Monday 4/27/20 @ 4:25 PM
✅
238kj
84rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 2:26 PM
145kj
71rpm
40%
15mph
Wednesday 5/27/20 @ 5:15 PM
✅
201kj
73rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 2:7 PM
134kj
53rpm
42%
12mph
Sunday 5/10/20 @ 1:38 PM
✅
424kj
81rpm
41%
17mph
60 min Groove Ride
Cody Rigsby
Monday 4/13/20 @ 2:26 PM
256kj
59rpm
40%
13mph
Monday 4/13/20 @ 3:47 PM
✅
223kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 12:37 PM
126kj
55rpm
41%
12mph
Thursday 4/9/20 @ 4:39 PM
✅
189kj
74rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 3:1 PM
116kj
50rpm
41%
11mph
Monday 4/6/20 @ 5:5 PM
✅
191kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/4/20 @ 1:15 PM
100kj
47rpm
39%
10mph
Saturday 3/21/20 @ 4:42 PM
✅
275kj
78rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 1:54 PM
119kj
50rpm
37%
10mph
Saturday 2/8/20 @ 5:54 PM
✅
202kj
82rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 5:14 PM
166kj
70rpm
43%
15mph
Saturday 2/15/20 @ 12:54 PM
✅
206kj
79rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 12:33 PM
156kj
65rpm
43%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 258 kj
Thursday 10/29/20
162 kj
Wednesday 10/21/20
30 min Pop Ride
Cody Rigsby
✅ 238 kj
Monday 4/27/20
145 kj
Tuesday 6/16/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 201 kj
Wednesday 5/27/20
134 kj
Monday 6/1/20
60 min Groove Ride
Cody Rigsby
✅ 424 kj
Sunday 5/10/20
256 kj
Monday 4/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 223 kj
Monday 4/13/20
126 kj
Wednesday 3/4/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 189 kj
Thursday 4/9/20
116 kj
Thursday 4/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 191 kj
Monday 4/6/20
100 kj
Saturday 4/4/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 275 kj
Saturday 3/21/20
119 kj
Friday 3/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 202 kj
Saturday 2/8/20
166 kj
Saturday 2/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 206 kj
Saturday 2/15/20
156 kj
Friday 2/14/20