Shake and Bake

Workouts

Sunday 3/21/21 @ 2:4 AM
✅
413kj
79rpm
55%
22mph
30 min Madonna Ride
Robin Arzón
Sunday 2/9/20 @ 10:13 PM
121kj
78rpm
34%
14mph
Friday 2/19/21 @ 5:30 AM
✅
129kj
95rpm
35%
17mph
20 min Recovery Ride
Matt Wilpers
Sunday 1/3/21 @ 10:5 PM
71kj
92rpm
28%
13mph
Friday 12/25/20 @ 9:53 AM
✅
316kj
83rpm
47%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 12/29/20 @ 8:47 PM
173kj
83rpm
38%
16mph
Thursday 12/24/20 @ 12:9 PM
✅
217kj
83rpm
49%
20mph
20 min Holiday Ride
Robin Arzón
Thursday 12/24/20 @ 3:26 PM
86kj
82rpm
34%
14mph
Monday 5/11/20 @ 11:35 PM
✅
137kj
76rpm
42%
17mph
20 min Beginner Ride
Robin Arzón
Tuesday 1/21/20 @ 10:48 PM
66kj
75rpm
30%
12mph
Friday 3/13/20 @ 2:34 PM
✅
109kj
80rpm
37%
15mph
20 min Recovery Ride
Ally Love
Friday 1/31/20 @ 10:35 PM
87kj
77rpm
35%
14mph
Monday 9/16/19 @ 11:26 PM
✅
86kj
92rpm
34%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Saturday 3/7/20 @ 1:40 AM
67kj
89rpm
31%
14mph
Monday 8/19/19 @ 10:55 AM
✅
136kj
82rpm
40%
17mph
20 min Power Zone Beginner Ride
Denis Morton
Wednesday 3/4/20 @ 1:45 AM
72kj
82rpm
30%
13mph

Workouts

30 min Madonna Ride
Robin Arzón
✅ 413 kj
Sunday 3/21/21
121 kj
Sunday 2/9/20
20 min Recovery Ride
Matt Wilpers
✅ 129 kj
Friday 2/19/21
71 kj
Sunday 1/3/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 316 kj
Friday 12/25/20
173 kj
Tuesday 12/29/20
20 min Holiday Ride
Robin Arzón
✅ 217 kj
Thursday 12/24/20
86 kj
Thursday 12/24/20
20 min Beginner Ride
Robin Arzón
✅ 137 kj
Monday 5/11/20
66 kj
Tuesday 1/21/20
20 min Recovery Ride
Ally Love
✅ 109 kj
Friday 3/13/20
87 kj
Friday 1/31/20
15 min Low Impact Ride
Jennifer Jacobs
✅ 86 kj
Monday 9/16/19
67 kj
Saturday 3/7/20
20 min Power Zone Beginner Ride
Denis Morton
✅ 136 kj
Monday 8/19/19
72 kj
Wednesday 3/4/20