Shake and Bake

Workouts

Sunday 11/12/23 @ 2:43 PM
✅
132kj
78rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 12/31/23 @ 9:20 PM
118kj
76rpm
39%
16mph
Monday 10/16/23 @ 5:52 PM
✅
60kj
78rpm
39%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 10/18/23 @ 9:55 AM
58kj
78rpm
38%
16mph
Friday 3/31/23 @ 2:35 PM
90kj
76rpm
40%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 5/18/23 @ 10:23 AM
✅
90kj
74rpm
40%
16mph
Monday 10/24/22 @ 11:0 PM
✅
331kj
71rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 10/29/22 @ 3:57 PM
314kj
76rpm
42%
17mph
Friday 9/2/22 @ 1:30 PM
112kj
80rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 10/5/22 @ 10:3 AM
✅
129kj
85rpm
38%
16mph
Wednesday 7/13/22 @ 10:30 PM
✅
263kj
65rpm
44%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 9/17/22 @ 6:28 PM
207kj
61rpm
38%
12mph
Thursday 12/10/20 @ 3:53 PM
✅
165kj
79rpm
38%
16mph
30 min Pop Holiday Ride
Ally Love
Saturday 12/12/20 @ 3:26 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 3:27 PM
✅
28kj
89rpm
0%
6mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 2:38 PM
kj
rpm
%
0mph
Tuesday 9/1/20 @ 9:30 PM
✅
26kj
85rpm
0%
6mph
30 min Pop Ride
Cody Rigsby
Friday 9/4/20 @ 8:59 PM
kj
rpm
%
0mph
Saturday 8/1/20 @ 4:58 PM
✅
28kj
65rpm
0%
5mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/22/20 @ 1:38 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 132 kj
Sunday 11/12/23
118 kj
Sunday 12/31/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 60 kj
Monday 10/16/23
58 kj
Wednesday 10/18/23
15 min R&B Ride
Tunde Oyeneyin
90 kj
Friday 3/31/23
✅ 90 kj
Thursday 5/18/23
45 min Hip Hop Ride
Alex Toussaint
✅ 331 kj
Monday 10/24/22
314 kj
Saturday 10/29/22
20 min Low Impact Ride
Cody Rigsby
112 kj
Friday 9/2/22
✅ 129 kj
Wednesday 10/5/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 263 kj
Wednesday 7/13/22
207 kj
Saturday 9/17/22
30 min Pop Holiday Ride
Ally Love
✅ 165 kj
Thursday 12/10/20
kj
Saturday 12/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 28 kj
Thursday 9/10/20
kj
Saturday 9/12/20
30 min Pop Ride
Cody Rigsby
✅ 26 kj
Tuesday 9/1/20
kj
Friday 9/4/20
45 min Hip Hop Ride
Alex Toussaint
✅ 28 kj
Saturday 8/1/20
kj
Saturday 8/22/20