Shake and Bake
Workouts
Friday 3/31/23 @ 2:35 PM
✅
90kj
76rpm
40%
16mph
Tuesday 5/2/23 @ 5:56 PM
55kj
54rpm
41%
13mph
Thursday 3/23/23 @ 3:15 PM
✅
158kj
76rpm
46%
18mph
Tuesday 3/28/23 @ 5:16 PM
90kj
62rpm
41%
14mph
Friday 1/7/22 @ 4:12 PM
✅
129kj
74rpm
42%
17mph
Friday 1/14/22 @ 6:33 PM
90kj
73rpm
40%
14mph
Tuesday 4/13/21 @ 12:14 AM
76kj
69rpm
40%
15mph
Friday 5/7/21 @ 6:17 PM
✅
82kj
69rpm
41%
16mph
Monday 8/5/19 @ 9:59 AM
✅
393kj
80rpm
46%
19mph
Saturday 1/9/21 @ 5:34 PM
192kj
64rpm
40%
14mph
Wednesday 1/29/20 @ 11:1 AM
✅
185kj
83rpm
38%
16mph
Tuesday 11/3/20 @ 6:45 PM
120kj
76rpm
34%
14mph
Wednesday 8/12/20 @ 11:28 PM
19kj
66rpm
0%
5mph
Wednesday 8/12/20 @ 11:28 PM
✅
143kj
53rpm
48%
14mph
Wednesday 7/1/20 @ 9:57 PM
19kj
65rpm
0%
5mph
Wednesday 8/5/20 @ 6:46 PM
✅
120kj
54rpm
43%
13mph
Tuesday 7/21/20 @ 10:42 PM
12kj
64rpm
0%
5mph
Tuesday 7/21/20 @ 10:45 PM
✅
92kj
68rpm
40%
14mph
Monday 1/13/20 @ 11:0 AM
✅
349kj
73rpm
46%
18mph
Thursday 1/9/20 @ 10:27 PM
201kj
62rpm
41%
14mph
Workouts
192
kj
Saturday 1/9/21
120
kj
Tuesday 11/3/20