Shake and Bake
Workouts
Wednesday 8/12/20 @ 11:28 PM
19kj
66rpm
0%
5mph
Friday 8/14/20 @ 12:0 PM
✅
375kj
40rpm
85%
20mph
Friday 8/7/20 @ 5:0 PM
25kj
82rpm
0%
6mph
Friday 5/15/20 @ 4:30 PM
✅
550kj
44rpm
96%
23mph
Friday 5/1/20 @ 1:57 PM
276kj
80rpm
48%
19mph
Friday 5/1/20 @ 1:59 PM
✅
377kj
39rpm
87%
20mph
Wednesday 4/22/20 @ 1:57 PM
253kj
72rpm
49%
19mph
Wednesday 4/22/20 @ 1:58 PM
✅
464kj
38rpm
97%
21mph
Friday 2/14/20 @ 11:30 AM
✅
242kj
73rpm
47%
18mph
Wednesday 2/12/20 @ 5:29 PM
234kj
44rpm
70%
16mph
Thursday 2/6/20 @ 11:19 AM
245kj
68rpm
50%
18mph
Wednesday 2/5/20 @ 5:27 PM
✅
452kj
42rpm
90%
21mph
Tuesday 12/24/19 @ 2:28 PM
287kj
81rpm
47%
20mph
Thursday 12/26/19 @ 3:41 AM
✅
371kj
44rpm
85%
20mph
Monday 8/5/19 @ 9:59 AM
393kj
80rpm
46%
19mph
Wednesday 7/24/19 @ 10:27 PM
✅
688kj
40rpm
98%
22mph
Thursday 3/28/19 @ 9:14 AM
224kj
82rpm
43%
18mph
Saturday 3/23/19 @ 6:42 PM
✅
255kj
56rpm
62%
18mph
Wednesday 2/13/19 @ 11:33 AM
317kj
69rpm
47%
17mph
Saturday 2/9/19 @ 1:59 PM
✅
406kj
40rpm
75%
19mph
Workouts
25
kj
Friday 8/7/20
276
kj
Friday 5/1/20
253
kj
Wednesday 4/22/20
393
kj
Monday 8/5/19