Shake and Bake
Workouts
Tuesday 12/21/21 @ 8:30 PM
90kj
65rpm
45%
16mph
Monday 12/20/21 @ 9:32 PM
✅
102kj
77rpm
42%
17mph
Friday 6/4/21 @ 2:32 PM
132kj
64rpm
48%
17mph
Wednesday 6/2/21 @ 8:54 PM
✅
140kj
76rpm
44%
17mph
Monday 8/31/20 @ 2:52 PM
21kj
71rpm
0%
5mph
Saturday 2/1/20 @ 12:24 PM
✅
191kj
63rpm
47%
17mph
Wednesday 8/12/20 @ 4:14 PM
14kj
70rpm
0%
5mph
Sunday 8/16/20 @ 1:3 PM
✅
126kj
85rpm
39%
16mph
Saturday 2/22/20 @ 1:57 PM
✅
465kj
74rpm
53%
20mph
Wednesday 4/8/20 @ 6:59 PM
276kj
75rpm
42%
16mph
Friday 1/17/20 @ 9:56 PM
✅
300kj
79rpm
49%
20mph
Saturday 1/18/20 @ 2:21 PM
174kj
72rpm
42%
16mph
Thursday 11/7/19 @ 8:17 PM
✅
158kj
83rpm
43%
18mph
Thursday 11/7/19 @ 10:5 PM
149kj
82rpm
42%
18mph
Saturday 9/28/19 @ 1:58 PM
✅
392kj
66rpm
52%
19mph
Saturday 9/28/19 @ 1:50 PM
296kj
74rpm
43%
17mph
Thursday 8/8/19 @ 11:21 PM
✅
166kj
77rpm
46%
18mph
Saturday 6/15/19 @ 1:25 PM
127kj
77rpm
42%
16mph
Thursday 7/25/19 @ 11:59 PM
✅
199kj
76rpm
51%
20mph
Saturday 7/27/19 @ 2:40 PM
134kj
76rpm
43%
17mph
Workouts
90
kj
Tuesday 12/21/21
296
kj
Saturday 9/28/19
134
kj
Saturday 7/27/19