Shake and Bake

Workouts

Saturday 6/15/24 @ 3:6 PM
✅
194kj
74rpm
44%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 7:23 PM
129kj
71rpm
37%
14mph
Saturday 11/5/22 @ 4:44 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/1/22 @ 12:29 PM
✅
99kj
52rpm
37%
10mph
Tuesday 1/26/21 @ 12:15 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 1/28/21 @ 4:52 PM
✅
146kj
64rpm
42%
14mph
Tuesday 12/8/20 @ 1:39 AM
kj
rpm
%
0mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 11:12 AM
✅
168kj
69rpm
40%
15mph
Saturday 8/8/20 @ 3:44 PM
kj
rpm
%
0mph
45 min Sweat Steady Ride
Jess King
Saturday 8/8/20 @ 3:28 PM
✅
279kj
69rpm
43%
16mph
Sunday 6/7/20 @ 10:57 PM
✅
129kj
83rpm
38%
16mph
20 min 80s Ride
Emma Lovewell
Thursday 7/16/20 @ 2:36 PM
92kj
64rpm
39%
13mph
Sunday 1/12/20 @ 11:10 PM
0kj
0rpm
1%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 3/11/20 @ 8:17 PM
✅
125kj
63rpm
38%
13mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 194 kj
Saturday 6/15/24
129 kj
Tuesday 2/1/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Saturday 11/5/22
✅ 99 kj
Tuesday 11/1/22
30 min 90s Rock Ride
Emma Lovewell
kj
Tuesday 1/26/21
✅ 146 kj
Thursday 1/28/21
30 min Holiday Ride
Emma Lovewell
kj
Tuesday 12/8/20
✅ 168 kj
Tuesday 12/8/20
45 min Sweat Steady Ride
Jess King
kj
Saturday 8/8/20
✅ 279 kj
Saturday 8/8/20
20 min 80s Ride
Emma Lovewell
✅ 129 kj
Sunday 6/7/20
92 kj
Thursday 7/16/20
30 min Two for One: Groove Ride
Cody & Emma
0 kj
Sunday 1/12/20
✅ 125 kj
Wednesday 3/11/20