Shake and Bake

Workouts

Tuesday 8/31/21 @ 1:14 PM
6kj
5rpm
28%
1mph
30 min 90s Ride
Emma Lovewell
Monday 9/27/21 @ 10:38 PM
✅
200kj
79rpm
41%
17mph
Monday 2/1/21 @ 1:19 PM
kj
rpm
%
0mph
20 min 90s Ride
Emma Lovewell
Thursday 2/4/21 @ 3:13 PM
✅
139kj
80rpm
41%
17mph
Saturday 7/11/20 @ 3:58 AM
kj
rpm
%
0mph
20 min Pop Ride
Emma Lovewell
Thursday 7/9/20 @ 12:1 AM
✅
150kj
83rpm
42%
18mph
Sunday 1/12/20 @ 11:10 PM
0kj
0rpm
1%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 8/12/20 @ 12:17 AM
✅
200kj
78rpm
41%
17mph
Saturday 8/8/20 @ 1:16 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Emma Lovewell
Friday 8/7/20 @ 11:24 PM
✅
234kj
82rpm
43%
18mph

Workouts

30 min 90s Ride
Emma Lovewell
6 kj
Tuesday 8/31/21
✅ 200 kj
Monday 9/27/21
20 min 90s Ride
Emma Lovewell
kj
Monday 2/1/21
✅ 139 kj
Thursday 2/4/21
20 min Pop Ride
Emma Lovewell
kj
Saturday 7/11/20
✅ 150 kj
Thursday 7/9/20
30 min Two for One: Groove Ride
Cody & Emma
0 kj
Sunday 1/12/20
✅ 200 kj
Wednesday 8/12/20
30 min 80s Rock Ride
Emma Lovewell
kj
Saturday 8/8/20
✅ 234 kj
Friday 8/7/20