Shake and Bake
Workouts
Saturday 12/3/22 @ 8:25 PM
kj
rpm
%
0mph
Thursday 2/1/24 @ 12:59 PM
✅
145kj
76rpm
36%
14mph
Thursday 7/8/21 @ 9:0 PM
✅
153kj
82rpm
42%
18mph
Monday 9/18/23 @ 9:14 PM
97kj
78rpm
35%
14mph
Saturday 7/1/23 @ 5:7 PM
kj
rpm
%
0mph
Thursday 7/6/23 @ 12:59 PM
✅
130kj
71rpm
36%
14mph
Friday 11/11/22 @ 12:52 AM
kj
rpm
%
0mph
Saturday 11/12/22 @ 10:34 PM
✅
134kj
71rpm
37%
14mph
Friday 11/4/22 @ 9:54 PM
kj
rpm
%
0mph
Monday 11/7/22 @ 1:42 PM
✅
154kj
74rpm
38%
15mph
Tuesday 1/4/22 @ 1:1 AM
kj
rpm
%
0mph
Friday 12/31/21 @ 12:48 PM
✅
142kj
77rpm
36%
14mph
Thursday 7/1/21 @ 9:26 PM
kj
rpm
%
0mph
Friday 7/2/21 @ 8:36 PM
✅
82kj
72rpm
41%
15mph
Sunday 12/27/20 @ 12:33 AM
kj
rpm
%
0mph
Tuesday 12/29/20 @ 10:22 PM
✅
170kj
80rpm
37%
16mph
Tuesday 12/15/20 @ 11:2 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 12:26 PM
✅
180kj
79rpm
39%
16mph
Sunday 5/3/20 @ 10:3 PM
99kj
44rpm
41%
10mph
Saturday 10/24/20 @ 3:53 PM
✅
198kj
74rpm
42%
17mph
Workouts
kj
Tuesday 1/4/22
kj
Thursday 7/1/21
kj
Sunday 12/27/20