Shake and Bake

Workouts

Wednesday 5/26/21 @ 6:4 PM
kj
rpm
%
0mph
30 min Mood Ride: Sad
Emma Lovewell
Friday 3/10/23 @ 12:34 PM
✅
242kj
124rpm
0%
0mph
Saturday 12/3/22 @ 8:25 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Emma Lovewell
Wednesday 2/15/23 @ 11:52 AM
✅
226kj
120rpm
0%
0mph
Saturday 6/5/21 @ 4:34 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/23/22 @ 10:39 AM
✅
296kj
112rpm
0%
0mph
Saturday 10/31/20 @ 5:20 PM
kj
rpm
%
0mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 11:19 AM
✅
207kj
0rpm
0%
0mph
Wednesday 5/27/20 @ 2:6 PM
kj
rpm
%
0mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 5/27/20 @ 9:51 AM
✅
321kj
116rpm
0%
0mph
Wednesday 6/3/20 @ 9:57 PM
172kj
79rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 11:59 AM
✅
236kj
122rpm
0%
0mph
Sunday 5/3/20 @ 2:20 PM
0kj
0rpm
33%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 9:43 AM
✅
223kj
118rpm
0%
0mph
Friday 3/6/20 @ 10:59 PM
kj
rpm
%
0mph
30 min Women of Rock Ride
Emma Lovewell
Monday 3/9/20 @ 9:18 AM
✅
243kj
125rpm
0%
0mph
Sunday 2/2/20 @ 5:43 PM
kj
rpm
%
0mph
60 min 80s Ride
Christine D'Ercole
Saturday 3/7/20 @ 3:42 PM
✅
542kj
133rpm
0%
0mph
Thursday 11/7/19 @ 3:9 AM
kj
rpm
%
0mph
30 min Rock Ride
Emma Lovewell
Tuesday 9/17/19 @ 9:25 AM
✅
kj
rpm
%
0mph

Workouts

30 min Mood Ride: Sad
Emma Lovewell
kj
Wednesday 5/26/21
✅ 242 kj
Friday 3/10/23
30 min Low Impact Ride
Emma Lovewell
kj
Saturday 12/3/22
✅ 226 kj
Wednesday 2/15/23
45 min Intervals & Arms Ride
Emma Lovewell
kj
Saturday 6/5/21
✅ 296 kj
Saturday 4/23/22
30 min Halloween: Power Zone Ride
Matt Wilpers
kj
Saturday 10/31/20
✅ 207 kj
Monday 11/2/20
45 min 90s Rock Ride
Emma Lovewell
kj
Wednesday 5/27/20
✅ 321 kj
Wednesday 5/27/20
30 min Speak Up Ride
Tunde Oyeneyin
172 kj
Wednesday 6/3/20
✅ 236 kj
Friday 6/5/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
0 kj
Sunday 5/3/20
✅ 223 kj
Monday 5/4/20
30 min Women of Rock Ride
Emma Lovewell
kj
Friday 3/6/20
✅ 243 kj
Monday 3/9/20
60 min 80s Ride
Christine D'Ercole
kj
Sunday 2/2/20
✅ 542 kj
Saturday 3/7/20
30 min Rock Ride
Emma Lovewell
kj
Thursday 11/7/19
✅ kj
Tuesday 9/17/19