Shake and Bake

Workouts

Sunday 1/12/20 @ 11:10 PM
0kj
0rpm
1%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 3/23/21 @ 10:25 AM
✅
248kj
73rpm
48%
18mph
Monday 2/1/21 @ 1:35 PM
kj
rpm
%
0mph
30 min 2000s Ride
Emma Lovewell
Wednesday 1/13/21 @ 11:18 AM
✅
252kj
71rpm
49%
18mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:7 PM
✅
273kj
73rpm
50%
19mph
Wednesday 4/29/20 @ 11:3 PM
81kj
72rpm
36%
14mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/30/20 @ 4:58 PM
✅
172kj
78rpm
46%
19mph
Sunday 6/7/20 @ 10:17 PM
kj
rpm
%
0mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Wednesday 6/10/20 @ 9:26 AM
✅
180kj
74rpm
50%
19mph
Sunday 5/17/20 @ 10:21 PM
148kj
67rpm
37%
13mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 8:51 PM
✅
278kj
81rpm
46%
19mph
Sunday 5/3/20 @ 10:3 PM
99kj
44rpm
41%
10mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 1:21 PM
✅
253kj
72rpm
49%
19mph
Monday 4/27/20 @ 2:13 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 8:45 PM
✅
284kj
77rpm
49%
19mph
Friday 2/28/20 @ 1:6 PM
kj
rpm
%
0mph
20 min Listening Party
Emma Lovewell
Wednesday 3/4/20 @ 10:19 AM
✅
172kj
68rpm
52%
19mph
Friday 2/21/20 @ 4:3 PM
kj
rpm
%
0mph
20 min Listening Party
Emma Lovewell
Wednesday 2/26/20 @ 10:20 AM
✅
156kj
70rpm
48%
18mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
0 kj
Sunday 1/12/20
✅ 248 kj
Tuesday 3/23/21
30 min 2000s Ride
Emma Lovewell
kj
Monday 2/1/21
✅ 252 kj
Wednesday 1/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 273 kj
Wednesday 11/11/20
20 min Low Impact Ride
Emma Lovewell
81 kj
Wednesday 4/29/20
✅ 172 kj
Saturday 5/30/20
20 min 2010s Pop Ride
Tunde Oyeneyin
kj
Sunday 6/7/20
✅ 180 kj
Wednesday 6/10/20
30 min The Last Dance Ride
Alex Toussaint
148 kj
Sunday 5/17/20
✅ 278 kj
Tuesday 5/19/20
30 min Coldplay Ride
Emma Lovewell
99 kj
Sunday 5/3/20
✅ 253 kj
Saturday 11/23/19
30 min Pop Ride: Live from Home
Alex Toussaint
kj
Monday 4/27/20
✅ 284 kj
Tuesday 4/28/20
20 min Listening Party
Emma Lovewell
kj
Friday 2/28/20
✅ 172 kj
Wednesday 3/4/20
20 min Listening Party
Emma Lovewell
kj
Friday 2/21/20
✅ 156 kj
Wednesday 2/26/20