Shake and Bake

Workouts

Saturday 6/15/24 @ 3:39 PM
119kj
75rpm
35%
13mph
30 min Post Malone Ride
Ally Love
Saturday 1/30/21 @ 11:49 PM
✅
235kj
77rpm
44%
18mph
Saturday 6/15/24 @ 3:6 PM
194kj
74rpm
44%
17mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 2:32 AM
✅
252kj
86rpm
42%
19mph
Saturday 7/11/20 @ 3:58 AM
kj
rpm
%
0mph
20 min Pop Ride
Emma Lovewell
Wednesday 10/7/20 @ 3:14 AM
✅
165kj
86rpm
42%
18mph
Saturday 6/6/20 @ 3:3 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Thursday 2/27/20 @ 1:34 PM
✅
333kj
84rpm
41%
18mph
Wednesday 6/3/20 @ 9:57 PM
172kj
79rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
267kj
83rpm
44%
19mph
Sunday 5/17/20 @ 10:21 PM
148kj
67rpm
37%
13mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 12:52 AM
✅
268kj
89rpm
42%
19mph
Sunday 1/12/20 @ 11:10 PM
0kj
0rpm
1%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 5:23 AM
✅
227kj
84rpm
41%
18mph
Tuesday 10/15/19 @ 10:0 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 12:35 PM
✅
169kj
81rpm
37%
16mph

Workouts

30 min Post Malone Ride
Ally Love
119 kj
Saturday 6/15/24
✅ 235 kj
Saturday 1/30/21
30 min EMINEM Ride
Denis Morton
194 kj
Saturday 6/15/24
✅ 252 kj
Friday 2/4/22
20 min Pop Ride
Emma Lovewell
kj
Saturday 7/11/20
✅ 165 kj
Wednesday 10/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 6/6/20
✅ 333 kj
Thursday 2/27/20
30 min Speak Up Ride
Tunde Oyeneyin
172 kj
Wednesday 6/3/20
✅ 267 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
148 kj
Sunday 5/17/20
✅ 268 kj
Wednesday 5/20/20
30 min Two for One: Groove Ride
Cody & Emma
0 kj
Sunday 1/12/20
✅ 227 kj
Friday 1/10/20
30 min JLO Ride
Jess & Robin
kj
Tuesday 10/15/19
✅ 169 kj
Friday 10/18/19