Shake and Bake

Workouts

Saturday 9/11/21 @ 8:9 PM
kj
rpm
%
0mph
30 min Groove Ride
Emma Lovewell
Friday 9/10/21 @ 11:28 AM
✅
199kj
71rpm
43%
16mph
Wednesday 6/3/20 @ 9:57 PM
172kj
79rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/15/20 @ 10:52 PM
✅
224kj
82rpm
42%
18mph
Saturday 6/6/20 @ 3:3 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 11:3 AM
✅
348kj
86rpm
41%
18mph
Sunday 1/12/20 @ 11:10 PM
0kj
0rpm
1%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
✅
234kj
80rpm
43%
18mph
Saturday 5/9/20 @ 1:12 PM
kj
rpm
%
0mph
30 min Groove Ride
Emma Lovewell
Tuesday 11/5/19 @ 9:42 PM
✅
187kj
67rpm
45%
16mph
Thursday 4/9/20 @ 5:1 PM
kj
rpm
%
0mph
45 min New Tracks Ride
Emma Lovewell
Tuesday 3/3/20 @ 10:39 AM
✅
350kj
75rpm
45%
18mph
Tuesday 3/24/20 @ 1:56 PM
181kj
75rpm
40%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 10:17 PM
✅
230kj
75rpm
46%
18mph

Workouts

30 min Groove Ride
Emma Lovewell
kj
Saturday 9/11/21
✅ 199 kj
Friday 9/10/21
30 min Speak Up Ride
Tunde Oyeneyin
172 kj
Wednesday 6/3/20
✅ 224 kj
Monday 6/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 6/6/20
✅ 348 kj
Tuesday 2/11/20
30 min Two for One: Groove Ride
Cody & Emma
0 kj
Sunday 1/12/20
✅ 234 kj
Friday 1/10/20
30 min Groove Ride
Emma Lovewell
kj
Saturday 5/9/20
✅ 187 kj
Tuesday 11/5/19
45 min New Tracks Ride
Emma Lovewell
kj
Thursday 4/9/20
✅ 350 kj
Tuesday 3/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
181 kj
Tuesday 3/24/20
✅ 230 kj
Tuesday 3/24/20