Shake and Bake

Workouts

Friday 11/4/22 @ 9:54 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:28 PM
✅
226kj
72rpm
46%
18mph
Saturday 6/6/20 @ 3:3 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
✅
322kj
77rpm
43%
17mph
Wednesday 6/3/20 @ 9:57 PM
✅
172kj
79rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
145kj
55rpm
46%
12mph
Sunday 5/17/20 @ 10:21 PM
148kj
67rpm
37%
13mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 1:43 AM
✅
252kj
84rpm
43%
18mph
Friday 3/6/20 @ 10:59 PM
kj
rpm
%
0mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/5/20 @ 2:31 PM
✅
260kj
73rpm
48%
19mph
Sunday 1/12/20 @ 11:10 PM
0kj
0rpm
1%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:34 PM
✅
236kj
74rpm
46%
18mph
Tuesday 10/15/19 @ 10:0 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 7:10 PM
✅
166kj
82rpm
37%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Friday 11/4/22
✅ 226 kj
Thursday 11/3/22
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 6/6/20
✅ 322 kj
Saturday 2/8/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 172 kj
Wednesday 6/3/20
145 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
148 kj
Sunday 5/17/20
✅ 252 kj
Tuesday 5/19/20
30 min Women of Rock Ride
Emma Lovewell
kj
Friday 3/6/20
✅ 260 kj
Thursday 3/5/20
30 min Two for One: Groove Ride
Cody & Emma
0 kj
Sunday 1/12/20
✅ 236 kj
Friday 1/10/20
30 min JLO Ride
Jess & Robin
kj
Tuesday 10/15/19
✅ 166 kj
Wednesday 10/16/19