Shake and Bake

Workouts

Wednesday 5/19/21 @ 6:49 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Thursday 4/8/21 @ 9:54 PM
✅
158kj
73rpm
46%
18mph
Tuesday 12/8/20 @ 1:39 AM
kj
rpm
%
0mph
30 min Holiday Ride
Emma Lovewell
Monday 12/21/20 @ 10:11 PM
✅
252kj
78rpm
46%
18mph
Saturday 7/11/20 @ 3:58 AM
kj
rpm
%
0mph
20 min Pop Ride
Emma Lovewell
Tuesday 7/7/20 @ 10:7 PM
✅
183kj
82rpm
46%
19mph
Saturday 6/6/20 @ 3:3 PM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
✅
364kj
80rpm
44%
18mph
Wednesday 6/3/20 @ 9:57 PM
172kj
79rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 9:58 PM
✅
247kj
78rpm
45%
18mph
Sunday 5/3/20 @ 2:20 PM
0kj
0rpm
33%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:59 PM
✅
277kj
77rpm
48%
19mph
Sunday 4/26/20 @ 2:0 PM
161kj
60rpm
42%
14mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 8:29 PM
✅
274kj
69rpm
51%
19mph
Friday 3/6/20 @ 10:59 PM
kj
rpm
%
0mph
30 min Women of Rock Ride
Emma Lovewell
Thursday 3/5/20 @ 11:29 PM
✅
250kj
78rpm
45%
18mph
Sunday 1/12/20 @ 11:10 PM
0kj
0rpm
1%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:53 PM
✅
228kj
68rpm
48%
18mph

Workouts

20 min Groove Ride
Cody Rigsby
kj
Wednesday 5/19/21
✅ 158 kj
Thursday 4/8/21
30 min Holiday Ride
Emma Lovewell
kj
Tuesday 12/8/20
✅ 252 kj
Monday 12/21/20
20 min Pop Ride
Emma Lovewell
kj
Saturday 7/11/20
✅ 183 kj
Tuesday 7/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Saturday 6/6/20
✅ 364 kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
172 kj
Wednesday 6/3/20
✅ 247 kj
Thursday 6/4/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
0 kj
Sunday 5/3/20
✅ 277 kj
Sunday 5/3/20
30 min Intervals & Arms: Live from Home
Ben Alldis
161 kj
Sunday 4/26/20
✅ 274 kj
Sunday 4/26/20
30 min Women of Rock Ride
Emma Lovewell
kj
Friday 3/6/20
✅ 250 kj
Thursday 3/5/20
30 min Two for One: Groove Ride
Cody & Emma
0 kj
Sunday 1/12/20
✅ 228 kj
Saturday 1/11/20