Shake and Bake

Workouts

Saturday 6/15/24 @ 3:6 PM
194kj
74rpm
44%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 7:54 PM
✅
247kj
78rpm
46%
18mph
Tuesday 12/8/20 @ 1:39 AM
kj
rpm
%
0mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/17/20 @ 9:16 PM
✅
226kj
80rpm
43%
18mph
Saturday 7/11/20 @ 3:58 AM
kj
rpm
%
0mph
20 min Pop Ride
Emma Lovewell
Friday 7/10/20 @ 5:20 PM
✅
116kj
70rpm
42%
14mph
Wednesday 6/3/20 @ 9:57 PM
172kj
79rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
✅
255kj
81rpm
45%
19mph
Sunday 1/12/20 @ 11:10 PM
0kj
0rpm
1%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 1:4 PM
✅
183kj
79rpm
39%
16mph
Tuesday 10/15/19 @ 10:0 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 11:18 PM
✅
215kj
84rpm
40%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
194 kj
Saturday 6/15/24
✅ 247 kj
Monday 1/31/22
30 min Holiday Ride
Emma Lovewell
kj
Tuesday 12/8/20
✅ 226 kj
Thursday 12/17/20
20 min Pop Ride
Emma Lovewell
kj
Saturday 7/11/20
✅ 116 kj
Friday 7/10/20
30 min Speak Up Ride
Tunde Oyeneyin
172 kj
Wednesday 6/3/20
✅ 255 kj
Wednesday 6/3/20
30 min Two for One: Groove Ride
Cody & Emma
0 kj
Sunday 1/12/20
✅ 183 kj
Monday 1/13/20
30 min JLO Ride
Jess & Robin
kj
Tuesday 10/15/19
✅ 215 kj
Monday 10/21/19